S.A.S - Conditioning

I asked a simple question on my stories.
What's harder?
Knowing what to do?
Or actually sticking to it?

75% of people voted for sticking to it.
And honestly, I agree.

Most people already know they should eat better, move more and train consistently.

The challenge is doing it when work, family and life get in the way.

That's where the right plan makes all the difference.
👊

You can do all of that....

And STILL perform.

Whats something you enjoy, that people question if it's "allowed" ? 👇

🥉 3rd
🏋️ 120kg Competition PB
🔥 Made the Final

Yesterday was a reminder that results are built long before competition day.

The training.
The recovery.
The nutrition.

The consistency when nobody is watching.

Whether your goal is to build muscle, lose body fat, get stronger or improve performance..

The process works if you stick to it.

Consistency beats motivation.
Every time. 👊

🤝 OFFICIAL S.A.S SPONSORSHIP 🤝

I’ve had the privilege of coaching Lake on multiple occasions over the years, and from day one his work ethic has stood out.

He’s someone who turns up, puts the work in, and never looks for shortcuts.

What’s impressed me most is his mindset. He’s not just training to compete he’s training with purpose, with goals, and with the belief that he can push himself to a high level in this sport.

That’s exactly why I wanted to get behind him.

I genuinely believe in what he’s trying to achieve, and I know that with his consistency, discipline, and commitment , alongside the right structure and guidance he’s capable of going a long way.

This is just the start of the journey, and I’m proud to of supported him on previous fights and excited for the future journey.

Work ethic can’t be coached… but it can be supported.

UNLEASH POTENTIAL👊