Astanga Yoga Brighton

Astanga Yoga Brighton The Astanga yoga programme led by SYC Authorised level 2 - Sarah Miles. Assisted by Kathryn D

27/09/2026

Preparing shoulder stability in Primary series is key to being able to do the forearm balances that appear in the Intermediate series🔑 It might come easy or it might takes years but the rewards come in the effort of trying💪🏼
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https://astangayogabrighton.co.uk/timetable/

Mon - Fri 6.15am onwards Mysore
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

That feeling at the end of your practice when you've given it your all, is THE best😅You've let go of your worries and co...
20/09/2026

That feeling at the end of your practice when you've given it your all, is THE best😅
You've let go of your worries and concerns for a moment and can breathe again. Everyday can feel like that when you commit to your yoga practice. Whether you make it once a week or once a day, the benefits are huge. Come to class this week and remind yourself how good it feels.
🩵
https://astangayogabrighton.co.uk/timetable/
Mon - Fri 6.15am onwards Mysore
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - FULL MOON 🌕
with Kathryn

Our stunning studio is available for weekend hire. It could be for group work, holistic therapies, healing, drawing, cou...
13/09/2026

Our stunning studio is available for weekend hire. It could be for group work, holistic therapies, healing, drawing, counselling, movement, dance, yoga or Pilates
🌀

Our space is warm, bright and centrally located. You’ll find the space 10 mins from Brighton station and has access to on street or NCP parking. You can hire it from 30mins to all day depending on availability and at very competitive prices.
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It can fit 15 yoga mats comfortably and has disabled access, a shared kitchen and showers. Head to our website for contact details and how to book.

https://astangayogabrighton.co.uk/other-classes-studio-hire/

The new moon this week is said to bring a powerful period for raising standards, dropping bad habits and organising our ...
06/09/2026

The new moon this week is said to bring a powerful period for raising standards, dropping bad habits and organising our lives. That sounds like “back to school” talk to us! Are you ready to get back into your yoga routine and step back on the mat?
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https://astangayogabrighton.co.uk/timetable/

Mon - Thurs 6.15am onwards Mysore
Fri - New Moon 🌑
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn

Thanks to a really fun poll over on Instagram we were voted “Best yoga studio in Brighton & Hove”. Whilst this is a bit ...
30/08/2026

Thanks to a really fun poll over on Instagram we were voted “Best yoga studio in Brighton & Hove”. Whilst this is a bit of fun and demonstrates our brilliant community spirit, we thought we’d take this opportunity to invite you to come and practice yoga with us too.
🙏🏼
We’re Sarah & Kathryn and we’ve been teaching Astanga yoga in Brighton for over 20yrs. After Covid we branched out and established our own yoga shala at Vantage point, New England st, where we’ve been there for the last four years.
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We believe in the healing benefits of yoga and know that it can change lives. Our classes are authentic and simple. Our teaching is kind and inclusive.
Hit the link to find out all about us and our classes
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https://astangayogabrighton.co.uk/timetable/

Mon - Bank Holiday CLOSED
Tues - Fri 6.15am onwards Mysore
🧘🏻‍♀️
Mon - Bank Holiday CLOSED
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn

Urdhva mukha svanasana or upward facing dog is the first back bend of your practice. Correct technique and careful explo...
23/08/2026

Urdhva mukha svanasana or upward facing dog is the first back bend of your practice. Correct technique and careful exploration of this posture, allowing it to fit your body, is key to its longevity and your enjoyment of it.
🐍
Hit the link to find out about us and our classes
⬇️
https://astangayogabrighton.co.uk/timetable/

Mon - Thurs 6.15am onwards Mysore
Fri - Full Moon take rest 🌕
Sat - 7.30am Sanskrit counted full led Primary
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
with Kathryn

16/08/2026

Ardha Baddha Padmottanasana, or half bound lotus standing forward bend is not to be rushed. It comes at the end of the standing sequence. You can adapt this posture to your body and make this traditional practice work for you
🙏🏼
Hit the link to find out all about us and our classes
⬇️
https://astangayogabrighton.co.uk/timetable/

Mon - Fri 6.15am onwards Mysore
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn

This is the smile of a yogi celebrating her two year anniversary of starting a daily Mysore practice. Jess jumped straig...
09/08/2026

This is the smile of a yogi celebrating her two year anniversary of starting a daily Mysore practice. Jess jumped straight into practising in the mornings before work and hasn’t looked back. The rewards of practising daily are immeasurable. Mental clarity, breath awareness and moving your body all as the sun rises. You should come and give it a go
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https://astangayogabrighton.co.uk/timetable/
Mon, Tues, Thurs & Fri - 6:15am Mysore
Wed - new moon 🌑
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led Primary series
Fri - 6pm Sanskrit counted full primary series
Sat - 7am Mysore
with Kathryn

If you're coming into Brighton for Pride this week and want to keep your practice going, then don't hesitate to drop int...
26/07/2026

If you're coming into Brighton for Pride this week and want to keep your practice going, then don't hesitate to drop into class. We have mats you can borrow, so one less thing to pack!
🏳️‍🌈
It's Full moon on Wednesday, so take rest morning Astangis. Just for this week there is no Thursday evening class with Kathryn, but you can catch her again on Friday for Full led Primary. Head to our website for full details.
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https://astangayogabrighton.co.uk/timetable/
Mon, Tues, Thurs & Fri - 6:15am Mysore
Wed - Full moon 🌕
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led primary series
Wed - 6pm Half led primary series
Thurs - No class this week
Fri - 6pm Sanskrit counted full primary series
Sat - 7am Mysore
with Kathryn

Brene Brown said "True belonging is not passive. It's a practice that requires us to be vulnerable, get uncomfortable, a...
19/07/2026

Brene Brown said "True belonging is not passive. It's a practice that requires us to be vulnerable, get uncomfortable, and learn how to be present with people."
🙏
Nowhere truer than that is in the Mysore room. We're all different people coming together as a community to find belonging, healing and true happiness. Want to join us?
⬇️
https://astangayogabrighton.co.uk/timetable/
Mon - Fri 6.15am onwards Mysore
Sat - 7.30am Sanskrit counted full led Primary
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
with Kathryn

Address

Vantage Point, New England Road
Brighton
BN14GW

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