Coached By Carmen

Coached By Carmen Carmen offers personal training in Brighton and Hove and online coaching.

• REP’s Level 3 Registe Hey I’m Carmen!

A REP’S Level 3 Registered Personal Trainer and strength coach. I coach both men and women and would love to help you on your fitness Journey. I train my clients online, or in Cheetahs gym in Hove so whichever is your preference. Cheetahs Gym also has a women’s only section so is perfect for any women who are a bit nervous in a new environment. I can help with
• building muscle
• fat loss
• mindset
• confidence building
• self-esteem
• vegan nutrition
• rehabilitation
• knee and back pain

The emphasis in my coaching is on building strength whilst working towards your personal goals. I love making people stronger from the inside out, building up confidence so we feel good about ourselves. Send me a message outlining what your fitness goals are and we can start changing your life for the better

20/08/2026

This is your reminder to stop putting off your project and start today! PROJECT YOU… LETS GO 🎉

Stop waiting for motivation to hit.Motivation is a feeling. It comes and goes, and most days, it won’t show up when your...
10/08/2026

Stop waiting for motivation to hit.

Motivation is a feeling.
It comes and goes, and most days,
it won’t show up when your alarm goes off at 6 AM or after a long day at work.

If you only train when you “feel like it,” you’ll always be stuck in a loop of starting over.

Shift your focus: stop trying to feel motivated and start becoming someone who follows through.

You put it on the calendar ➡️ so you do it.

You packed your gear ➡️ so you go.

It’s not about hype ➡️ it’s about ex*****on.

Build the identity of someone who keeps promises to themselves, especially on the days it’s tough.

That’s where the real progress happens 🫶🏻💪🏼

Save this for the next time you’re waiting on a spark to get moving. 💥
Drop a 🏋️ below if you’re getting it done today, motivated or not.

03/08/2026

If a change meant to improve your week doesn’t work out, don’t hesitate to revert to what did!

31/07/2026

Whether you think you can, or you think you can’t—you’re right

If you’re an ex party girl turned sober and want help losing weight and feeling stronger and more confident in your body...
29/07/2026

If you’re an ex party girl turned sober and want help losing weight and feeling stronger and more confident in your body then send me a DM 🎉

When the weather’s gorgeous, it’s so easy to slip up on your goals. Sun’s out, drinks are flowing, and going with the flow at festivals with friends feels automatic.

But don’t let other people’s opinions edit your life.

It’s just you and who you want to become—why care what anyone else thinks?

Choosing a sober path isn’t about missing out. It comes with some massive perks:

✨Waking up clear and energized instead of wasting days hungover.
✨Making genuine memories you actually remember the next morning.
✨Deeper mental peace and zero post-party anxiety.
✨Saving serious cash while looking and feeling healthier

🥳🥳🥳Living life on your own terms takes guts, but nothing beats waking up proud of the choices you made yesterday 🙏🏼🙏🏼🙏🏼

🥣 My Go-To Gut-Friendly Protein Porridge ✨ You asked, and I’m delivering! For my fellow oat lovers with a sensitive tumm...
30/03/2026

🥣 My Go-To Gut-Friendly Protein Porridge ✨

You asked, and I’m delivering! For my fellow oat lovers with a sensitive tummy, this is a total game-changer.

While I love a good jar of overnight oats, I’ve found that cooking my oats is much better for digestion. It helps break down complex starches and reduces phytic acid, which means way less bloating for me. Plus, I prep a whole week’s worth in one pot to save time!

Here is how I make my 7-day meal prep:

🛒 The Ingredients
• 180g Gluten-Free Oats (Current maintenance portion)
• 3.5 Cups Lactose-Free Skimmed Milk
• 315g Sci-Mx Nutrition Pro V-Gain Protein Powder
• 7 Tbsp Cold Milled Seeds (1 tbsp per portion)
• 700g Frozen Raspberries (100g per portion)
• Water (As needed for consistency)

👩‍🍳 Let’s Prep It!
1. Heat the Base: Pour the lactose-free milk into a large pot over medium heat on the hob.
2. Cook the Oats: Add your gluten-free oats. Cook for about 5 minutes, stirring constantly to get that perfect creamy texture.
3. Low & Slow: Turn the heat down to low. Stir in the protein powder gradually, whisking well until there are absolutely no lumps.
4. Find Your Consistency: Add splashes of water until the porridge is exactly how you like it.
5. Section It Out: Weigh the total mixture and divide it equally into 7 Tupperware containers.
6. The Toppings: Top each portion with 1 tablespoon of cold milled seeds and 100g of frozen raspberries.

💡 Pro Tip: I usually prep 3–4 days of fruit at a time to keep the raspberries fresh and “fizz-free”!

I like to eat this cold but you can heat up if you like your porridge hot!

24/03/2026

Comment “SAVE” if you would like help holding you accountable to your goals

When you crave positive reinforcement for your unhealthy habits you’re not taking ownership of your life.

You are the only person holding yourself back

Listen to constructive feedback from your coach and don’t take it personally

You’re here to learn and grow so you need to be able to listen to some uncomfortable truths

You are the one who has to save yourself

And that means listening and applying what’s being taught

Indulging on the weekend is fine as long as it’s not EVERY WEEKEND!! Say this…I LOVE ME… I LOVE WHO I AM And I also love...
16/02/2026

Indulging on the weekend is fine as long as it’s not EVERY WEEKEND!!

Say this…
I LOVE ME… I LOVE WHO I AM
And I also love myself enough to make improvements and stick to the promises I’ve made myself

Don’t let a weekend of indulgence set you back, let’s get back on track together 💪🏼

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Brighton

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