19/06/2026
Bens triple chocolate cookie, because cookies taste good, and because a little of what you want can help you keep to planned meals and snacks. 🍪 🧡🤎
Three Pillars of Fitness Personal Training
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P. T, Mental Health & Exercise Coach, Brighton: 🟡Movement 🟠Nourishment 🔵Mindset. Reach your goals www.threepillarsoffitness.com
I lost eight and a half stone myself so my obesity is now a distant memory.....
The Three Pillars of Fitness approach
(�exercise, �nourishment and �mindset) is a vehicle to help others with similar problems. My personal experience, along with my professional knowledge, will help pave the way for you to exceed your lifestyle, health and fitness goals. I know that my "Three Pillars" approach provi
12/06/2026
Lovely meal with Mum last week 😊🍽️
10/06/2026
🔵 A Recently published peer reviewed study of almost ten thousand participants found that those who stop taking skinny jabs/ appetite suppressants returned to their beginning weight within 1.7 years.
It’s also worth recognising that all positive changes to cardio matabolic markers (Hba1c, fasting glucose, systolic blood pressure, total cholesterol and triglycerides) were reversed too.
In addition it was noted that for those taking glp-1’s a programme of resistance exercise became more important not less, in order to maintain muscle and bone mass.
Don’t take my word for it, read the article here:
https://www.bmj.com/content/392/bmj-2025-085304
-1
05/06/2026
Cheers 🍻
It’s not the beer
The cake
A netflix binge
The meal out
The missed workout…..
Its the compromise that is supportive of your goal that’s the problem.
2 beers = 500 kcals less next week across 7 days? Doable!
The cake = 400 kcals less next week across 7 days? Lose your snack on 2 afternoons? Doable.
A netflix binge one evening? = An extra 1000 steps tomorrow? Doable.
A meal out? 400 kcals more than planned = 1 extra workout and 2000 more steps on each Saturday and Sunday? Doable.
The missed workout? 3 sets of 1 additional exercise over the next 3 workouts and an hour of walking? Doable.
Energy balance, can be re-balanced using an approach of compromise. If we recognise all actions have a consequence we can change our actions to work in our favour.
-Because life is for living. 😎🍷🏍️
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Stanstead Crescent
Brighton
BN26TR
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 7am - 9pm |
| Sunday | 9am - 7pm |