Three Pillars of Fitness Personal Training

Three Pillars of Fitness Personal Training P. T, Mental Health & Exercise Coach, Brighton: 🟡Movement 🟠Nourishment 🔵Mindset. Reach your goals www.threepillarsoffitness.com

I lost eight and a half stone myself so my obesity is now a distant memory.....

The Three Pillars of Fitness approach
(�exercise, �nourishment and �mindset) is a vehicle to help others with similar problems. My personal experience, along with my professional knowledge, will help pave the way for you to exceed your lifestyle, health and fitness goals. I know that my "Three Pillars" approach provides a long term, sustainable solution. To discuss how "Three Pillars" can help you, you can contact me on 07713 328010.

🟠One of the biggest oversights when choosing an eating style, is “how long can I practice this way of nourishing?”-Forge...
29/09/2026

🟠One of the biggest oversights when choosing an eating style, is “how long can I practice this way of nourishing?”

-Forget what your Friends are doing.
-Forget expensive “canned options”.
-Forget the latest book, tv programme or influencer.

🟠What can you practice day in and day out, that’s the thing to focus on.

❓Enquire: “Looking back at nourishment structures that I have tried before (and swore they worked), what stopped me from practicing?”

Asking this question, can really help in finding something that will work for you, your needs and your health.

Andy
🟠Diets are not fashions

🟡The longer you put off movement the harder it is to begin.1. The pattern of delay makes putting things off easier.2. If...
24/09/2026

🟡The longer you put off movement the harder it is to begin.

1. The pattern of delay makes putting things off easier.
2. If you think you don’t have time, reflect honestly about where you could remove some of your low value tasks, doom scrolling for one.
3. Sarcopeania, osteoporosis and menopause, are all age related conditions and add to the difficulty of movement.
4. Disability or age related ability deteriorates.
5. Frustration deepens and you’ll end up seeking comfort in other areas. Quick/ cheap dopamine hits and last seconds and minutes, instead of days and weeks (which exercise creates).

For my help in seizing today as the opportunity that very nearly got away, reach out.

Andy
🟡Moving through life, with life (and its challenges).

Another lovely client message, such a privilege to be a part of this story, a client who embraces the challenge, remembe...
22/09/2026

Another lovely client message, such a privilege to be a part of this story, a client who embraces the challenge, remembers her goals and takes steps towards them daily… over and over again.

If September is your time to renew your efforts, reach out 👋😎🍂

21/09/2026

You can have it all, you can spin plates, you can overcome curve balls. Here are just some of the challenges my clients face:

-In pain
-Over 80 years old
-At university
-A new parent
-Stress at work
-Be a carer for parents
-Be in a challenging relationship
-Comon mental/ physical health conditions

All of these things, can be worked around, tools can help and the most common issue that I see?

-Not giving yourself permission to be challenged and find the impetus for health.

-Improving your health, alongside these things as a challenge, yet it is not impossible.

Ping me a message and lets chat about the way forward that fits your needs best.

Andy
Because you want to and you can!

18/09/2026

Lovely little visit to the Trellis tea rooms in Rottingdean.

Excellent spicy vegetable soup using lentils to add extra satiety and protein, win!!

🟡I loved receiving this message from a client yesterday.I love to consider our bodies not only as joints, organs, muscle...
17/09/2026

🟡I loved receiving this message from a client yesterday.

I love to consider our bodies not only as joints, organs, muscles etc as the mainstream do, but also as “spring systems”

Being aware of the 3 main spring systems:
-Spine
-Shoulder and
-Lower body plus the foot arch

Is something I love to do and is a way of considering how our bodies create, store and dissipate energy and how this supports more energy efficient, spring-like movement.

Great to be recognised by another movement professional and to be part of my clients story.

Feeling grateful 🙏

Andy
🟡Movement that creates more spring.

16/09/2026

Standards:

Just as I hold my clients to high standards:
-Weekly check ins
-Learning anatomy and physiology
-Regular self led workouts
-Group classes
-Planned and structured nourishment
-Introverted reflection
-Life skills and daily application of problem solving.

I hold myself to the same standard. This pic I took yesterday on my way to college for my first of 2 years as a trainee counsellor.

Because, 1 I want to instill in my clients that I choose hard work, when I could be coasting and 2 growth occurs ourside of our comfort zone.

Lets strive for high standards so that we can grow.

👋For my help in growing your fitness, nourishment and mindset, reach out.

Address

Stanstead Crescent
Brighton
BN26TR

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 9am - 7pm

Telephone

+447713328010

Website

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