- Personal Training
- Nutrition Coaching
- Online or Face-To-Face
- Sports Therapy
- Medical Acupun Availability: By appointment - CALL 07928 426230
Sports Therapy
TS Treatments aim to improve function and reduce pain of injuries that effect the muscles, tendons, ligaments, joints and nerves anywhere in the body. A consultation is carried out in order to develop an understanding of the underlying problems and a bespoke treatment plan is developed so you can return to optimal function as soon as possible. The treatment plan will incorporate mas
15/07/2026
14 weeks in and just under 10kg down.. sitting at 83.4kg and feeling good!
Not pushing anything too hard, starting to really see some definition and feel like I’m holding my mass well! Another half a stone to go before pulling back up.. let’s goooo 💪🏻
10/07/2026
Alkalinity ebook now live in the app!
Covers:
- What is
- How to balance it
- Best food choices
And more
An easy and simple overview of alkalinity and the effects of food have on our bodies, give it a read to support your health and fitness and make sure you’re supporting your body’s internal environment!
If you have any questions about how the app can support you or want access to the ebook, comment below or send me a DM
Free online circuit classes on zoom!!
Join me Tuesdays and Thursdays 12:30-1pm
Strength & Flow is a 30-minute online class focused on building base level strength and rebuilding three dimensional movement into your day. Each session blends muscular endurance with purposeful movement designed to get your heart racing, muscles pumping and to support long-term health, not just short-term intensity.
Don’t need much equipment or just grab some household items and you’re good to go..
Everyone is welcome, so drop me a comment and share with your friends and I’ll add you all to the group 💪🏻
19/06/2026
Still going with the cut.. down 8kg now.. no drastic changes in the pics but def feeling tighter and thinned out nicely through the trunk!
Weight drop slowed a bit over last couple weeks, but that’s on me as I’ve allowed some extra flexibility 🐷 Another solid drive for it now though and looking forward to drying it out a bit 💪🏻
How’s your cut going?
15/06/2026
Hydration ebook now live in the app!
Covers:
- What effects it
- When to not to drink water
- How to balance it
- Best sources
- Electrolyte and salts
- How to tell your hydration
And more
An easy and simple overview of hydration, give it a read to support your health and fitness and make sure you’re on top of your hydration!
If you have any questions about how the app can support you or want access to the ebook, comment below or send me a DM
19/05/2026
Supplements ebook now live in the app!
Covers:
- What to take
- When to take
- What not to take
- Limitations
- the best supplement for all
- Common ailment cures
And more
An easy and simple overview of supplements, give it a read to fast track your health and fitness and make sure you’re doing things the right way!
If you have any questions about how the app can support you or want access to the ebook, comment below or send me a DM
Day 3- A lovely hike along the Pedra Longa in Santa Maria Navarrese! 6 miles and plenty of steps nature and the glorious sunshine 😊