Phillips-Fit Personal Training with Ryan Phillips

50 Vs 50½ YEARS OLD

The photo on the left was taken on my 50th birthday in Jan.

The photo on the right was taken just 11 weeks after deciding to make a much more focused effort with my nutrition.

The result?

💪 4.9kg lost
📏 7.6cm off my waist
📉 24.3% reduction in my summed skinfold measurements

Perhaps the most important takeaway isn’t the numbers though…

It’s that this happened after turning 50.

One of the biggest myths I hear is:

“I’m over 50 now… it’s too late.”

Is changing your body composition a little more challenging than it was in your twenties?

Probably.

But challenging doesn’t mean impossible.

Your body still responds to resistance training. It still responds to adequate protein. It still responds to good nutrition. It still adapts.

The fundamentals haven’t changed.

What often changes is our consistency, our priorities, and the belief that it’s worth trying.

If you’re over 40, 50 or even 60, don’t write yourself off because of the number on your birthday card.

You may not look exactly as you did at 25, but you can absolutely become leaner, stronger and healthier than you are today.

Age isn’t an excuse.

It’s a reason to start.

Your best years don’t have to be behind you.

with .repost
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Some stories remind us why we do what we do.

“One client had lived with pain while walking for her entire adult life. She couldn’t walk more than a few minutes without needing to stop and rest. After her first MAT session, she left the treatment room and walked for 40 minutes before needing to stop.”

“Another client arrived using a walking stick and limped into the treatment room. An hour later, she walked out and completely forgot to take the stick with her.”

Every person has a different story, but the goal is always the same: identify where the body is no longer functioning as intended and help restore what has been lost.

— Ryan Phillips
MATRx Practitioner
Brighton, UK

OVER 40 AND FEELING A LITTLE MORE AWARE OF YOUR BODY THAN YOU USED TO?

A few whispers from the knees, a polite protest from the back… nothing dramatic, but enough to deserve attention…

The truth is, these signs aren’t about age, they’re simply signals that your body needs a more intelligent approach to training.

My clients come to me because they want precision, not punishment.
A tailored, evidence-based method that respects biomechanics, restores muscle function, and builds strength on a foundation that actually supports their lifestyle.

With a bespoke programme designed around your body, you can expect:

☑️ Confident, efficient movement
☑️ Strength without strain
☑️ Improved joint stability and resilience
☑️ Training that feels purposeful, structured, and effective

❌ No high-impact chaos.
❌ No Bootcamp madness.
❌ No “just push through the pain” mentality.
❌ And definitely no generic routines.

☑️ Just refined, personalised coaching for those who value quality, longevity, and exceptional standards.

Because feeling strong, capable, and pain-free at 40+ isn’t about working harder, it’s about working smarter, and attention to detail matters.

📩 DM “ELEVATE” to enquire about private coaching.

I HIT THE BIG 5–OHH TODAY! 💥💪🥳

My main goal over the last 5+ years has been to be in a great place in terms of health, fitness and wellness by the time I reach 50.

And I’ve made it! 🙌

It’s not been easy, there have been many setbacks, but with persistence, and letting go of the idea that everything needs to be perfect else there’s no point bothering, has allowed me to be consistent enough to make the progress I was after.

Is there more work to do… could things be even better? Hell yes! And I’ll be working on all that over this next decade.

But for now, I’m happy and content with where I am today, and the balance between healthy lifestyle habits and living the good life feels perfect right now, proving that you *can* have your cake and eat it. 😜🍻

So achieved, FITTER FOR 60 let’s av ya! 💪😅

The first ALIGNED & ACTIVATED workshop at the gym last Friday went really well. 💪

We worked on right hip flexion. Here’s some feedback…

• Improved running performance: Multiple personal bests, faster pace, and segment records achieved.

• Better right leg mobility:
Able to kick right leg up to head height for the first time.

• Enhanced running feel:
Run felt smoother and more enjoyable.

• Greater stability:
Noticed reduced wobbling compared to previous sets.

• Overall physical improvement:
Clear difference in strength, control, and efficiency during training and running.

If you’re in Brighton come join the other achievers this Friday 5pm at the SeaGym.

Booking link in the comments…👇

30KG LIGHTER IN 10 MONTHS ! 🔥💪

Dalila came to me 10 months ago looking for structure, guidance and motivation to lose weight and build a healthier lifestyle…

Since then, she’s been putting in the work—focusing on resistance training twice a week with me at , and making smarter food choices.

She’s been following the meal plans from my High Protein Recipe Pack https://www.phillips-fit-brighton.co.uk/recipe-packs/ to stay on track with nutrition, and the results speak for themselves! 📉✨

30kg (66lbs) lighter—now in double digits—gaining strength each week, and transforming her body & mindset. Can’t wait to see where she is in another 10 months from now—watch this space! 🙌

24 WEEK PROGRESS… 💪

Elisa has now lost 11.1kg (24.5lbs), and 41.5cm (16.3 inches) off her body 💥🙌

It’s not been an easy journey so far—juggling work, a new baby, and family life but at no point did she quit when the going got tough.

You see, quitters never win and winners never quit, and this is the mindset we foster during my Online Coaching Programme 💪🤩

Make sure your goals are more important than your excuses! ✨