OMNIFitness

Early Morning Cardio.....do you do it??

Try 20 min Hill sprints before breakfast twice a week.... You'll notice an increase in fitness, strength and an increased rate of fat loss

Train hard, stay strong...earn it.

http://www.oneresult.com/articles/training/benefit-hill-sprints

The Benefit of Hill Sprints | OneResult Run faster, burn fat, and improve your athletic performance with hill sprints.

'Good' Fats play a huge part in diet and health whilst providing essential energy for training and recovery.

Make sure your consuming the correct fats such as Mono and polyunsaturated Fats and reducing Saturated and Trans Fats....

Eat smart, train hard...

http://www.helpguide.org/life/healthy_diet_fats.htm

Choosing Healthy Fats: Good Fats, Bad Fats, and the Power of Omega-3s Everything you need to know about dietary fat, including how to make healthier choices without sacrificing taste.

Great all body toning workout...give it a go and share the time you get...

http://www.ultra-fitmagazine.co.uk/wow-thursdays-workout-11072013/

WoW – Thursday’s Workout 11/07/2013 | Ultra-FIT magazine 10 exercises, 50 reps of each, 500 reps in total…what’s not to like?! This workout is a grinder. Do all the reps for each exercise in turn. Chip away at the rep target and then move on when you have hit it. Do this workout against the clock and go for your best time!

And one more reason to squat girls.....

http://www.hantshealth.com/blog/wp-content/uploads/2012/08/bum-photos.jpg

Get in touch if you want to learn all the correct techniques to burn fat, shape and tone your body.

Train hard, stay strong.....

This is why girls should squat....

http://24.media.tumblr.com/tumblr_m7mgadQBDu1qak1euo1_500.jpg

Loads to learn from the specificity and intensity of the British and Lions training.

Great examples of looking at the the fine details, consistent monitoring and striving for perfection.

http://www.bbc.co.uk/sport/0/rugby-union/23087189

Behind the scenes at Lions training BBC Sport's Dan Roan goes behind the scenes at Lions training where the latest technology is used to monitor performance.

Lifting heavy weights can have very positive effects for women;

aids fat loss
Defines muscles
Continues to burn fat at rest
Improves strength


Don't be afraid to go heavy...


If your interested in starting a weights routine feel free to get in touch for a free consultation and half price taster session.

Train hard, stay strong....

http://t.co/fGF4hpjWA0

Shape Mobile - Fitness - 8 Reasons Why You Should Lift Heavier Weights Another study from the University of Alabama in Birmingham showed that dieters who lifted heavy weights lost the same amount of weight as dieters who did just card, but all the weight lost by the weight lifters was primarily fat while the cardio queens lost a lot of muscle along with some fat. And m...

Top effort tough mudders!

Just over 2hrs 30mins was an awesome time and we completed it as a team. Sub 2 hrs next year......great fun to do it with you guys and thank you for a great day.

Has your weight training plateaued? Change one of these 5 R's to get back on track:

Rate
Repetitions
Range
Recovery time
Resistance

Get in touch for more info on effective, progressive weight programmes.

Train hard, stay strong...

Effects of undereating when training........

http://www.livestrong.com/article/557673-undereating-overexercising/

Everyone is always talking about eating less and exercising more, which is good to a point, pending on your goals. Make sure your getting the right nutrition to help get the results you want.

Feel free to get in touch for any nutritional advice for your training.

Train hard, stay strong...

Undereating & Overexercising Undereating & Overexercising. Although it8217s a bad practice, anyone can engage in undereating and overexercising. Some people do so when they have stalled in their weight loss goal as they try even harder to shed another few pounds. Undereating and overexercising is also common among teenage girls...