Element Fitness&Yoga

Costa del Sol ☀️ 🇪🇸 feat. El Flareon 🔥

Scaling some Croatian rocks back in May 🧗‍♀️ ⛰️ 💙

Cheers for the great piccies! 🙏

February 26 👩‍🎓 🐱 🤸‍♂️ 🥊 🐶 🐧 🐒

Some snaps from December 🎄
The Indian headdress seemed to feature prominently

Talking about psychology in snooker at a football stadium because I like to be controversial 💁‍♀️

Nevertheless, was great experience being able to talk about my research at this year’s ESAN conference

Whether it’s a Calisthenics workout or battering myself on rocks, is my fave for vibrant activewear that I can feel strong and supported in🩵

activewear

Headstands > Breakdowns
Try hot AF yoga and be an intentional hot mess 🔥

For a fiery full-body workout, catch me teaching hot AF yoga classes Mondays 6:10pm and Fridays 7:10am 🕺

Calisthenics classes are coming to ! 🤸

Learn and improve on bodyweight skills such as arm balances and handstands, build power and core strength using the bars and rings, and get a full body workout in a fun and supportive environment!

Starting Tuesday 15th July 18:15🕺
DM myself or with any questions 😊

A few shots from a magical few days in Fontainebleau getting battered by rocks, eaten by ants, and discovering the wondrous sounds of Henge 🧗

Excited to be joining the team at , join me for the signature hotpod flow classes on Thursdays, 17:30 & 19:00 🔥🧘‍♀️

Book your space for classes via the hotpod website 🕺