09/08/2026
A flowy freestyle from Gina & Lauren, this is a perfect example of how our instructors can switch up a simple movement by adding a layer every 2 reps❤️🔥
Reform Rituals
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A boutique Reformer Pilates & wellness studio based in West Hove, benefitting from free parking.
We offer a range of classes for all abilities, ages and fitness levels, alongside health & wellness workshops and events.
26/07/2026
✨Meet the team: Lauren✨
Lauren knows the transformative power of Pilates, not just for physical strength, but for mental wellbeing too. Her warm, encouraging teaching style creates a space where everyone feels welcome, whether they’re completely new to Pilates or looking to deepen their practice.
Lauren’s aim is simple: to help people move well, feel stronger, and have fun!
You can catch Lauren at the Reform Rituals studio every Tuesday evening and Thursday early morning by clicking the link in our bio to book🤎✨
22/07/2026
One move - three levels.
At Reform Rituals, we believe that one class doesn’t fit all, and that’s why we run Reformer Beginner, Mixed and Intermediate classes, 7 days per week.
Instructors Liliana, Gina and Lauren show you how the same muscles can be targeted using the same move but at three different experience levels - because Reform Rituals never wants anyone to feel left behind🤎✨
14/07/2026
Besties that go to Pilates together… by any means necessary🤝
Share this with the bestie you couldn’t do a class without👀
12/07/2026
At Reform Rituals, we don’t chase perfection, we celebrate consistency✨
Every class, every movement, every time you choose to show up for yourself is a step forward. Progress isn’t about being perfect - it’s about staying committed to the promises you made to better yourself and your rituals🤎
25/06/2026
Shoutout to all of our Pilates survivors in this heatwave - we see you and appreciate you🫡❤️🔥
24/06/2026
This gorgeous flow by challenges you to find length through the body whilst pushing your core control, upper body strength and mind to muscle connection✨
29/05/2026
Reformer Pilates is for everyone - and here’s why⬇️
Regardless of your experience, gender, age and fitness levels, there’s something for everyone at the Reform Rituals studio.
Our skilled instructors can adapt to suit a huge range of requirements - from those with a lack of mobility all the way through to professional athletes. Whether you’re looking to improve your posture, build on pre-existing athleticism or just wanting to try something new, the team at Reform Rituals will always support you in becoming the best possible version of yourself.
Still not sure? Feel free to drop us a message or email us at: [email protected]✨
19/05/2026
Footwork might look simple, but it sets the tone for your entire reformer practice✨
We often use footwork at the start of class to wake up the body, connect to our breath and find alignment through the body. Every press through the carriage is a chance to improve stability, control, and strength - all while creating that deep mind to body connection Pilates is renowned for.
This intermediate flow by uses dumbbells and lots of pulses for a more dynamic way to begin class, because strong foundations = stronger movement everywhere else❤️🔥
12/05/2026
You thought Bulgarian split squats were hard until you tried them on the Reformer🥵
Incorporating a row & pulse for the ultimate full body burn in this time under tension variation of a split squat - these were not to be played with today❤️🔥
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1 Queens Parade, Hove
Brighton And Hove
BN38JG