Fun & Fit

Take a look at the NEW TIMETABLE and start thinking about your September health and fitness to Strengthen , Move & THRIVE 💪🏻

My BRAND NEW September Timetable will be posted later today so you can all get planning your health and fitness 💪🏻😇

Strengthen
Move
Thrive

The weather is going to be lovely Friday so bring your chair and chatter away while munching your food 🍱

Getting fitter each week but still working at their level …. Everyone’s fitness journey is unique and we respect that at Fun & Fit ……. Why not come along and see for yourself ?

You still get your evening too as late afternoon 5 pm x

New week ✅
New class 🤔
Something for everyone in a hall or at home on your laptop or even on your holidays ?
Variety to mix it up too !!

EXCITED to share with you my rebrand of my business :-

My New Logo … here it is…. 😊💪🏻🧘‍♀️🤗

1 day to go …….

Fab Circuits at Saltdean Lido on Tuesdays 5pm … come along if you are looking for a total body workout at your pace !!

Fun & Fit Classes are the place to be if looking for a friendly , supportive network who become friends in no time .

Circuits for building strength and cardio and core in 1 class ✅

Legs , Bums & Arms to sort out the wobbles with weights and your own body weight ✅

Body Conditioning for strength training , cardio and core without leaving your house as it’s online ✅

Sit Strong to enjoy a functional workout for the whole body on a chair ( we stand up and squat if able to as well but no pressure ) ✅

Pilates for the stretch , the abdominals , the back issues , the hip mobility , shoulder stability, Breathwork and fun of course ✅

Hot , sweaty but still smiling after Circuits tonight 5-5.50 pm

We lift , we run , we walk , we find muscles we haven’t used before , we make new friends … and come back for more too !!!