Centre + Flow

My little boy arrived at 1.03am on Friday 14th… we spent the eclipse with our mothers on Brighton beach and probably the whole of Brighton om Wednesday evening, and the next morning at 11.44am my waters broke while having brunch with my mum!

Matt Konen started getting our homebirthing nest & pool ready, thinking we’d have hours to build into labour… but I got to 3 surges in 10 mins within an hour and the homebirthing service was suspended for the evening so we went into hospital. I’m so glad we had gone in to see the pool room a few weeks before becuase I was 100% up for gas & air already by that stage, and happy to go in.

Thank god we did … it was a difficult labour and we ended up needing a lot of intervention that could have only been done in theatre.

It’s still a lot to process for me so I won’t be sharing more until I have had more time to feel it all and physically heal. But the hospital midwives and surgeons were absolutely amazing, and I knew we both really needed every step that took place.

It’s been a journey since he arrived but we are so so in love with our little wolf pup and every day is getting easier. Tender moments. Ive been off IG completely until today & only replying to messages when I can, it’s been so nice!!

We named him today after a lot of debate 😅

Welcome Cillian Faoladh Lamb Konen 🤍

I’ll share the meaning of his name in my stories & how to pronounce it 😅

How many nervous system tools, biohacks, high protien recipes + spiritual practices have you saved this year?

Another breathing exercise.
Another vagus nerve hack.
Another supplement someone swears by.
Another podcast.
Another book.

Another reel you thought, “I’ll come back to that later.”

I’ve been there too.

And while there’s absolutely nothing wrong with learning, I’ve found the constant searching, consuming and collecting is part of what’s keeping us stuck.

We’re stuck believing that if we just find the right tool, everything will finally click - because deep down we believe that we are broken.

But what if more information isn’t actually what your body is asking for?

What if it’s asking for consistency?

For nourishment.
For safety.
For the right conditions to finally let its guard down.

Because your nervous system doesn’t change from knowing more.

It changes through repeated experiences that teach it the world is no longer as unsafe as it once believed.

That’s exactly why I created The Foundations of Inbuilt Safety - a 3-week self-study course for women who’ve tried everything to “fix” themselves and manage their stress, but still wake up tense, tired and reaching for their phone before their feet hit the floor.

Not to give you another collection of techniques.

But to help you understand how your Energy, Body and Psyche work together, so you can stop constantly managing symptoms and start building the foundations for calmer days, steadier energy and a body that finally feels like it’s working with you, not against you.

✨ Enrol today and save £50 - comment “SAFETY” and I’ll send you the link

Comment “SAFETY” below & I’ll send you the link for £50 off The Foundations of Nervous System Safety

By now, you’ve probably started recognising your stress response patterns a little bit more.

You notice when you’re slipping into fight, flight, freeze or fawn. You catch yourself people-pleasing before you’ve even realised you’ve said “yes”. You can feel when your body starts bracing, your chest tightens, or your mind begins racing.

And that awareness is huge.

It’s the first step towards healing.

But here’s what I see so many women get stuck on...
They start believing that because they understand their nervous system, it should already be changing.

So when they’re still waking up exhausted after a full night’s sleep, feeling bloated after meals, struggling through painful periods or finding themselves overwhelmed in situations that “shouldn’t” feel stressful anymore... they assume they’re doing something wrong.

You’re not.

Awareness doesn’t automatically create transformation.

Your nervous system isn’t changed by information alone. It’s changed by repeated experiences of safety.

That’s exactly why I created The Foundations of Nervous System Safety.

Instead of giving you another list of things to try, I’ll show you how your Energy, Body and Psyche work together so you can stop constantly managing symptoms and start building the foundations for calmer days, steadier energy and a body that finally feels like it’s working with you, instead of fighting against the life you’re dreaming of living.

Because I don’t believe your body is broken.

I believe it’s been adapting brilliantly to the life you’ve lived.

Now it’s time to give it something new to adapt to.

✨ Join today and save £50.

What if nothing was actually wrong with you?

What if your body has just been overwhelmed for too long?

Because when your nervous system is stuck in stress, everything feels harder.

Your hormones stay imbalanced no matter how many supplements you take, or how much you change you diet.

Your mood and energy levels keep you feeling like you’re living on a never ending rollercoaster.

And no matter how hard you run at your goals and dreams, you always seem to fall flat on your face, back at square one.

Inside The Holistic 360 Method, we change that.

It’s a 13-week process that takes you step by step through my proven Energy-Body-Psyche framework, with guidance and community we:

・stabilise your energy and foundational health
・regulate your nervous system through the body
・and shift the deeper patterns that keep you stuck in unhealthy cycles

It’s a space to feel calm, supported, and alive again… back in control of your inner world.

Join the waitlist now for first invite to limited space (11 women only) + early bird pricing (£300 off)….

AND exclusive instant access to the Yes -v- No Somatic Meditation that I share inside the programme… but you get it for free when you join the waitlist! 

The next round starts very soon!

Comment “360” I’ll send you the 🔗

Nervous system healing isn’t about doing more.

Neither is hormonal, mood, mindset or spiritual healing.

It’s about working with your body & your whole being in the way it actually needs.

And that starts with understanding your stress responses.

The Stress Response Map + Workbook is designed to give you that foundation.

Inside you will:
→ map your patterns
→ recognise what’s happening in your body in real time
→ learn simple, gentle ways to shift it

So you can stop trying to force change and start creating it in a way that actually lasts.

Becuase your stress response gives you a window into why you react the way you do. Why your body, mind, emotions gets trapped in cycles that seem unbreakable.

I promise everything can change with the right roadmap & guidance.

This is the first step🦶🏼

Comment “MAP” and I’ll send you the link to get it straight to your inbox 📩