HD Pilates

Looking for a Pilates class?
I have one space at this gorgeous venue!

Mondays 9.30am Intermediate Level
Hove Methodist Church
Starts 7th September

Over 22 years of teaching experience. Classes are designed to inspire you, and strengthen you from head to toe. Drawing on the classical and contemporary repertoire.

Please contact me for more information

HD Pilates classes will return from week commencing 7th September.
If you are a regular client you will receive an email over the next few days with all details.

I have limited spaces on classes but please do contact me if you wish to join a class.
Thanks
Helen x

HD Pilates classes are now taking a short summer break!
To keep you moving I have a summer schedule of classes planned for the first 2 weeks in August:

West Hill Hall, Compton Avenue
Tuesday 4th 9.30am
Tuesday 11th 9.30am
Thursday 6th 9.30am, 6pm and 7pm
Thursday 13th 6pm and 7pm

Revitalise, Western Rd
Wednesday 5th 9.30am
Wednesday 12th 9.30am

All classes are £12 and bookable in advance.
www.hdpilates.co.uk

Bank Holiday classes available with HD Pilates.

Start your bank holiday weekend with an uplifting online Pilates class, the perfect way to start the Spring weekend!

Sounds good? Drop me a message and you will receive the online class Friday 1st and have access to it all week.

HD Pilates full schedule returns next week.
I have a new Monday 6.30pm Zoom class starting.
Bookable as a course or a drop-in.
If you can’t make the class recordings always available.
A great way to top up your Pilates practice!

I have over 20 years teaching Pilates and pride myself in creating classes that are enjoyable but show results. We vary the classes each week which range from weights class for strength and resistance, to more classical Pilates matwork.

Please drop me a message for more details or to sign up.

HD Pilates classes are taking a break for the Easter!
If you would like to continue your Pilates sessions I have a range of online videos you can purchase to maintain your Pilates practice.

Please just drop me an email to receive the full listings.

Happy holidays !

www.hdpilates.co.uk

Looking for a Beginners Pilates class?
I have a space in my wonderful Tuesday 9.30am class at West Hill Hall, 7 dials.
This is a beautiful space in a newly renovated hall right in the heart of Brighton.

The class focuses on technique, alignment, centring and recruiting the correct muscles. But also encourages flow of movement and functional exercises for strength and mobility. Helen, founder of HD Pilates, draws on her 22 years of Pilates teaching experience to make the class a popular and inspiring class.

This is a class bookabke in advance so please contact me with any questions.

www.hdpilates.co.uk

Pilates with weights!!

During the Pilates courses we always include a weights class! Whether you are attending live classes or are on zoom these are an important feature of the classes.
Using the hand weights will add resistance to our usual workouts, and helps to make us stronger and more balanced.
We use more functional movements as well as incorporating some of the usual Pilates repertoire.

www.hdpilates.co.uk