Lecia Carr Fitness

Lecia Carr Fitness Qualified, experienced fitness coach, driven to help you achieve your goals.
🌟1-1 coaching
🌟Gr I will help you stop judging your body and learn to love it.

My passion is helping people feel great about themselves and my mission is to get you into the best shape of your life. That doesn’t mean chasing an ideal ‘instagram body’ - but embracing the body you are in. Working one to one, or in a group of like-minded people, I will empower you to achieve your fitness goals - whatever your age, experience or ability. You will work hard and you will have fun. My sessions will leave you feeling energised, strong and ready to tackle life's challenges head on. Get fit, have fun, feel fabulous!

16/09/2026

Killer Stairs 🏃🏻‍♂️

11/09/2026

🍂 AUTUMN RESET PRESTON PARK & PATCHAM 🍂

Kids back at school?
Working from home?
Or simply feeling like it’s time to invest in YOU? 💪

October is the perfect time to reset your routine, get outdoors and make yourself a priority.

🌿 Outdoor Personal Training
✨ 1-to-1 Personal Training
✨ 2-to-1 Training
✨ Small Group Training
🔥 Bootcamps — Tuesdays, Thursdays & Saturdays

Whether you’re looking to get stronger, fitter, more confident or simply feel better in yourself, I’m here to help you make it happen.

With an experienced coach by your side, you’ll get support, motivation and workouts designed around you, all in the great outdoors. 🍂🌳

This autumn, don’t put yourself last

Make time for you. ❤️

Lecia Carr Fitness 🩷💙

📩 DM me to find out more or to book your first session.

12/08/2026

Wednesday Slump? You’re Not Failing, You’re Human 💪✨

Feeling a little flat this Wednesday? Especially through menopause, your energy, mood and motivation can feel different from one day to the next.

So today, forget the pressure to be “on it”.

Move your body because it makes you feel good.
Lift a little lighter if you need to.
Take a walk. Stretch. Breathe.
Or simply give yourself permission to slow down.

Progress through menopause isn’t about doing everything perfectly, it’s about staying consistent, listening to your body and giving yourself the support you deserve. ❤️

One slower day does NOT undo your progress.

Keep going, my lovelies. You’ve got this. 🌸

MidweekMotivation WomenOver40 StrongWomen MenopauseWellness FitnessOver40

29/07/2026

You won’t always feel motivated. Some mornings you’ll wake up tired, groggy, and looking for every excuse to skip your workout.

Do it anyway.

The hardest part is showing up. Once you start moving, your body wakes up, your mind clears, and that feeling of “I don’t want to” turns into “I’m so glad I did.”

Remember: you’ll never regret finishing a workout, but you’ll often regret the one you didn’t start.

Discipline gets you started. Momentum keeps you going. Pride is waiting for you at the finish.

Your future self will thank you. 💪🔥 StrongerEveryDay

04/07/2026

⭐💥CONSISTENCY IS KEY💥⭐

1. Improves Physical Health
* Regular exercise strengthens your heart, muscles, and bones.
* It helps reduce the risk of conditions like high blood pressure, Type 2 Diabetes, and heart disease.
2. Boosts Mental Well-being
* Consistent physical activity releases endorphins, which can improve mood and reduce stress.
* It can also help ease symptoms of anxiety and depression.
3. Increases Energy Levels
* Regular exercise improves cardiovascular fitness, allowing your body to use oxygen more efficiently.
* This often leads to feeling more energetic throughout the day.
4. Supports Weight Management
* Exercising consistently helps burn calories and maintain muscle mass.
* Combined with a balanced diet, it can help you achieve and maintain a healthy weight.
5. Builds Discipline and Healthy Habits
* Sticking to an exercise routine develops self-discipline and consistency.
* These habits often carry over into other areas of life, such as work, study, and personal goals.

Eat Breakfast 😍 * Regular exercise improves cardiovascular function, muscle strength, and insulin sensitivity, while bre...
23/06/2026

Eat Breakfast 😍

* Regular exercise improves cardiovascular function, muscle strength, and insulin sensitivity, while breakfast helps replenish glucose levels after an overnight fast.
* Physical activity stimulates the release of endorphins and brain-derived neurotrophic factor (BDNF), and a nutritious breakfast supports cognitive performance, memory, and attention.
* Exercise increases energy expenditure and metabolic efficiency; breakfast can help regulate appetite hormones and support stable energy levels throughout the day.
* Both contribute to better blood sugar control, reducing the risk of type 2 diabetes and metabolic disorders.
* Consistent exercise and a balanced breakfast are associated with lower risks of cardiovascular disease, obesity, and premature mortality, while supporting overall physical and mental health.

12/06/2026

Some real time truths!
We all fall off, things happen, change makes us discombobulated.
For me it’s a lot for my mental health……My gym is having a refit, my routine is out of the window & I’ve turned to sugar…..it’s a blip, it doesn’t define me but i’m aware of the damage that can happen when I start to spiral ! 😫
The message is always the same……this is today, tomorrow we change things up. We move out of that space and we get back on the ladder!!
HAPPY FRIDAY everyone🤸🏼‍♀️

Menopause has definitely changed my body, even as a personal trainer. At 56, I eat well, train consistently, and still h...
27/05/2026

Menopause has definitely changed my body, even as a personal trainer. At 56, I eat well, train consistently, and still have days where stubborn tummy fat and skin changes make me feel frustrated.

But this body has carried me through decades of strength, growth, clients, challenges, and life. So instead of chasing perfection, I’m choosing respect for the body that still shows up every single day. 💜

Menopause isn’t failure. It’s transition.
And fitness at this stage is about health, strength, energy, mobility, confidence, and longevity….. not a flat stomach.

If your body is changing too, you are not alone. Keep moving. Keep lifting. Keep nourishing yourself. And please stop believing your worth is measured by your waistline. 🌿

Strong. Healthy. Experienced. Still here.

FitnessOver50 HealthyAging PersonalTrainerLife MidlifeWellness RealBodiesRealLife

Hi everyone! 👋I have afew new followers so thought I’d introduce myself….I’m a personal trainer specialising in outdoor ...
30/04/2026

Hi everyone! 👋

I have afew new followers so thought I’d introduce myself….

I’m a personal trainer specialising in outdoor fitness, offering bootcamps and 1:1 training sessions designed to get you moving, feeling stronger, and enjoying every step of the journey. 🌿💪

I train 5–6 times a week myself, so I know what it takes to stay consistent and I’m here to help you do the same. Whether you’re just starting out or looking to level up your fitness, I’ll support you every step of the way.

I’ve always loved being outdoors, combining fresh air with effective training, and I bring that energy into every session. When I’m not training, I’m usually travelling, exploring new places, and finding new ways to stay active. ✈️

If you’re ready to challenge yourself, build confidence, and enjoy fitness in a whole new way, let’s get started!

📩 DM me for details on bootcamps and personal training sessions

30/03/2026

HYROX (MENS WEIGHTS) MIXED DOUBLES
Time 1.28.
People are asking ….HOW DID I DO IT???
1. I set myself a time frame 📆
2. I looked at my diet and changed it 🥘
3. I set 5.20am alarm mon-Friday ⏰
4. I changed the way I train & pushed harder
5. I never missed a training session. 😇
6. I ran 30km on holiday 🌞
7. I upped my protein intake 🥛
8. I ate clean and barely drunk alcohol 🍸.
9. I got early nights, so always great sleep😴
10. I believed in what I could accomplish 🙋🏼‍♀️

I worked hard to reach my goals & I gave it everything 🩷 THATS HOW I DID IT 💥

If you want to set yourself a goal I would love to help you get the best out of your body!! we make exercise and mindsets work together to get great results!!

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