Kegels are only part of the picture. These exercises have been proven to strengthen and improve pelvic floor function more than kegels. Crawford et al. 2016.
These stats say it all - kegels cannot strengthen your body for day to day life and your pelvic floor needs to be able to handle load and impact in all directions.
These exercises are a great starting point to start improving pelvic floor function.
Ive used props here as they can help cue the pelvic floor and support mind muscle connection but all can be done without balls and bands.
New Postnatal Strength Courses are now live for September and October and booking fast!
Book in for supported postnatal programming that focuses on:
☀️ Pelvic floor and core strength
☀️ Posture balance and mobility
☀️ Returning to impact, running and sports
The only brighton and hove progressive strength programme the postnatal body!
Mamatime
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STOP, It’s Mamatime! Workouts for you…with baby too. Brighton & Hove pre & post-natal fitness experts
19/08/2026
Recap to our wonderful team who did MacTuffX Fitness Racing this time last month!
Just found this beautiful group of snaps in my camera roll 📸
The best team - want to work towards a goal like this? Strength is such an important part of building towards being strong, less probe to injury and being able to achieve amazing goals beyond keeping up with your little ones ❤️
Join us for strong mamas or postnatal strength (if you have a baby in tow) to build with support towards athletic goals with small group training ❤️
September courses now live 🎉
16/08/2026
Final call for THE RESET
Saltdean Lido 🏊🏽♀️ 23rd August
The words we keep hearing from mums who’ve joined us for a retreat:
⭐️ Time to focus in themselves
⭐️ Come away feeling relaxed and recharged
⭐️ Leave feeling lighter
Thats exactly what we want this day to give you.
A whole day by the sea and the pool to pause, move, breathe, eat well and be looked after.
If you’ve been tempted this is your last chance to join us.
14/08/2026
This is your final call…
Your Reset is waiting - and there is still time to join us.
Just 5 spaces and one bring your baby space with baby support ❤️
A whole day to move, breathe, rest, eat well, connect with other mums and simply be looked after by the coast 🌊
LAST CHANCE TO BOOK
We would love to spend the day with you 🤍
Book via link in bio
More than just a workout 💪
The thing that makes Mamatime different isnt just what we do - its how we coach ❤️
Small groups. Knowledge. Personal Progression. Attentive Trainers.
Because your body and your journey deserves more than a one-size-fits-all approach.
Welcome to strength training that puts you first ❤️
Click here to claim your Sponsored Listing.
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Address
Shredquarters Brighton, Unit 14 Street Joseph's Business Park, Hove
Brighton And Hove
BN37HG
Opening Hours
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 12pm |
| Friday | 6am - 5pm |