SJWellness Personal Training & Online Coaching

SJWellness Personal Training & Online Coaching ✨Helping women to thrive & transform their lives by improving their health, confidence & mindset 🤝

✨ Pole Strength & Conditioning for Inverts ✨Want to build the strength and control to improve your inverts in pole?This ...
25/09/2026

✨ Pole Strength & Conditioning for Inverts ✨

Want to build the strength and control to improve your inverts in pole?

This workshop is designed to help you understand how to use gym-based exercises alongside your pole training to build the strength, stability and control needed for stronger, more confident inverts.

During this workshop, we’ll cover:

-Key muscles and movement patterns used in pole inverts.

-Gym exercises you can do to specifically build strength for your inverts.

- Conditioning exercises to improve control and stability.

-How to combine strength training effectively with your pole training.

-And how to train effectively outside of your pole sessions.

📍 Underground Gym, Brighton
⏰ 2:00–3:30pm
🎟️ £15 per person

✨ Only 12 spaces available! ✨

Secure your place via the link in my bio 💖

I can’t wait to see you there! 😍

Let’s be honest, sometimes motivation just isn’t enough 🤷‍♀️And that’s where having a few simple habits in place can mak...
22/09/2026

Let’s be honest, sometimes motivation just isn’t enough 🤷‍♀️

And that’s where having a few simple habits in place can make a massive difference.

When you make things just that little bit easier to do, you’re far more likely to stick to them - even on the days when you’re tired, busy, lacking motivation or just can’t be arsed 😅

These are some of the habits I use to help me stay accountable and stick to my goals when motivation is low.

Nothing complicated. Just little things that remove some of the thinking, decision making and faffing from the process.

I hope these help you too 💖

What’s one habit you use to help you stay accountable to your goals?👇🫶

Ugh this weekend has been everything and more 😍💖Just what my cup needed! Nice and full 🫶Some well deserved wine after a ...
20/09/2026

Ugh this weekend has been everything and more 😍💖

Just what my cup needed! Nice and full 🫶

Some well deserved wine after a walk with the fur babies - we needed this after doggos rolling in cow 💩 & cooper diving into a pond 😅
Amy M Francis | Adherence | Mindset | Fitness

Some delicious fresh juice shots to start the day with the girlies 🥰

Youjuice

Some quality time with my nephew cosmo 💖

I am not even joking, I have been thinking about this steak salad since I had it about a month ago 🤌

Youjuice

Did something super out of my comfort zone and did my first pole shoot! I never would have imagined when I started over a year ago that I’d be doing this - I absolutely loved it and the support and direction and just overall experience was phenomenal 😍💖

Thank you Chloe Anderson Simon Hooley The Pole Lab ✨

An example of some of the amazing support previously mentioned 😂🫶

Cutest walk! We’ll be back here for sure!

🥂

Took my new PEBE | Sports Bras for Running & Hyrox bra for a spin to test out for my Cali sesh - can confirm, everything felt supported, comfortable AF & everything stayed exactly where it should 🙌😅

Just my fur child looking all cute 🥰

Besties 👯‍♀️

Reorganised the flag and shelves … can you guess my favourite genre 👀 💁‍♀️

Little pre shoot pump 💪

17/09/2026

Don’t forget about your accessories 👀

And no, I’m not talking about your new gym straps 💁‍♀️

I’m talking about your accessory exercises.

These are exercises you can add into your training to support your pull up practice.

Adding in accessory exercises like these alongside your pull up practice, helps you build the strength in areas in which are needed for pull ups & take your progress to the next level!

For pull ups, these are a few of my favs:👇
👉Lat pulldowns
👉Bicep curls
👉Scap pulls

So, if you’ve hit a bit of a plateau or feel like you’re not really making much progress with your pull ups, try adding some of these into your training and see how you get on 👀

And don’t forget to SAVE this for later 💪💖

Let’s be honest, working towards a health and fitness goal doesn’t always feel easy 🙈But it doesn’t need to be complicat...
15/09/2026

Let’s be honest, working towards a health and fitness goal doesn’t always feel easy 🙈

But it doesn’t need to be complicated either 🫶

Keeping things simple is often one of the best ways to stay consistent, build habits and keep moving towards your goals.

Try not to get caught up in all of the latest diets, trends & hacks you see on social media. Instead, try to stick to the basics & what works long term…

Simple, Consistent, Sustainable🙌💖

💒💖✨
14/09/2026

💒💖✨

09/09/2026

Today is a GOOD day! 🥹💪🏼

Carla achieved not only her first unassisted pull up… but THREE! 😍🔥

Week by week, band by band, we’ve been chipping away at these and building the strength needed to get to this point.

And today, it all paid off!🥹

I am SO incredibly proud of you, Carla! You always show up, give it your all and try your absolute hardest - and this is exactly where that consistency gets you! 💖

First pull-up = unlocked! 🔓

And I am SO excited to see what’s next to come on this journey for you 😍💪

Do you have a strength goal you’ve been wanting to achieve?
Send me a DM and let’s work together to get you there! 💌

08/09/2026

It’s not always about hitting PBs or chasing the next milestone…

Sometimes ya girl just simply wants an easier life 😂

And strength training really me helps with that.

👉Whether that’s playing with my niece without the worry of pulling a muscle,
👉Making the bed feel like less of a chore,
👀And okay maybe I can’t move a broken down car, but if I carry on training then maybe one day 💁‍♀️😂

A lot of my reasons for strength training is simply about being strong enough to live my life more freely, more independently, and with a little less struggle.

Because being strong isn’t just about what you can do in the gym…

It’s about what that strength transfers into & what it gives you outside of it 💖

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BN1, BN2, BN3, BN41

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