Outperform365

Pete was told that he couldn’t ever train legs due to a prehistoric back injury.

Well today he managed a 70kg double back squat & 100kg deadlift.

Two movements he only done a few weeks ago for the first time.

A prime example of when the correct foundations are set that you can overcome limitations that once felt impossible.

Well done Pete!! The lower body training continues 💪🏼

A summer that never feels like it’s ending 😂

We’ve had one of our most consistent summer periods here at OP3.

With members adhering to their training commitments and maintaining structure despite summers temptations.

We have some exciting news coming really soon, a few announcements that I’m sure many will feel excited about.

Until then, enjoy the sun folks.

Today we hit our very own PB.

55 coaching sessions delivered across our 1-1 personal training studios.

An incredible number, one we’re proud of achieving.

building a community like no other.

Thank you all to those who choose and trust us, we’re always forever grateful.

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This is what OP3 is all about.

Our Hove studio manager Adrien and his client Adam out on a 15km trail run.

Being a coach goes way beyond what gets done in the studio.

It’s being able to offer support when needed and help open new doors of what an individual wouldn’t have thought was possible.

15km over and in the downs.

Incredible work chaps 💪🏼

On Mondays we MOVE 💪🏼

Such a great environment in our studios this morning.

Our members turning up and getting it done!!

Have a great start to the week all ☀️

Huge congratulations to OP3 member George

Who has incredibly lost 13kg since starting with Adrien Ferandji

A milestone that should be celebrated.

Coached & guided by Adrien Ferandji

The warm weather isn’t the only consistent thing this summer

The OP3 community turning up week after week.

Things we love to see.

Only 150 days until Christmas btw 😉

Walking into our studios today you would have felt a certain buzz.

A buzz where members interact with each other. Coaches are speaking to people they don’t even train.

Everyone is known on a first name basis, where the moment you walk through the door you’ll be greeted.

A moment where hopefully you feel part of a community.

And that’s special. Something that can’t be purchased or taken.

We’re building something special here at OP3.

A lovely afternoon spent playing volleyball with our OP3 Hove coaching team & members.

Always nice to get out of the studio and come together as a community.

Our Hove branch is getting very busy with new enquiries coming through the door.

As our community continues to grow we’re super thankful to those who trust us in helping them achieve their goals.

Days like today are a reminder of how far we’ve come in just 2 years of being in Hove.

Have a brilliant weekend all 💪🏼

Couples Saturday Session for the Walkers.

Wishing you the happiest of anniversaries.

Celebrating 20 years married today.

A sweaty session at OP3 to kickstart the celebrations.

Have a wonderful day!!