11/09/2026
A little more weight on the bar this week 🏋🏼♀️🩷
Her shoulder is nearly back to where we want it, but there are still the odd little twinges, so we’re not rushing anything. We’re gradually increasing the load, paying attention to how she feels and letting her body set the pace.
And honestly, THIS is what I love about personal training.
It’s not about smashing yourself every single session or lifting the heaviest weight possible. It’s about knowing when to push, knowing when to adapt, building confidence and celebrating every bit of progress along the way. 🩷
A few extra kilos on the bar might look like a small thing, but when you’ve had an injury holding you back, it can feel like a huge step forward.
And of course… there’s plenty of chatting, laughing and smiling in between those reps too 😂 Because getting stronger doesn’t mean we have to take ourselves too seriously!
Your journey doesn’t have to be perfect. It doesn’t have to be quick. It just has to be yours.
Every step forward counts.
Every little win matters.
And every time you surprise yourself with what you can do, you should be so proud. 🦩
