New Body Fitness Bridport

30/09/2026

Little by little 🎨

We’re so happy with the transformation of the entrance to the gym, it was a long overdue paint job needed to be done.

Big thanks to Sam Maynard for this!

We’re also excited for the next change on the outside coming soon…

29/09/2026

Leg extension is the GOAT of leg day?

Agree or disagree?

24/09/2026

BACK DAY 😮

Pull downs, rows, we love back here at Bridport.

What machine do you think is missing?

14/09/2026

LOVE IT OR LOATHE IT?

You don’t often see a plate loaded low row so we love it!

But what do you think?

08/09/2026

SHOULDERS & ARMS 💪🏻

Arms especially can become a little repetitive and boring so here’s Jack showing you some different exercises to mix up your workouts!

JM press
Cable barbell curl
Cable lateral raise
Overhead triceps extension
Single arm cable curl
Seated tricep extension
Unilateral smith shoulder press

Try some of them out and let Jack know how you got on!

26/08/2026

“Sometimes it’s good to look back to see how far you’ve come”

Case & point. Don’t forget where you started!

19/08/2026

NEW ADDITIONS

We listened to our latest request and have added two new small but vital accessories.

As ever please make sure you return them 😎

12/08/2026

JACKS WORKOUT

takes us through his Posterior Chain Workout, why not give it a go.

24/07/2026

ENTER SKELCORE…

We love the 4 in 1 multi press, one machine full of versatility!

20/07/2026

Let’s go Ridgeway 👏 ⚽️ 💪

We are delighted to welcome New Body Fitness Bridport as an Individual Player Sponsor of Ridgeway FC Ladies first team player Zoe Acutt for the 2026/27 season.

We would like to publicly thank them for their fantastic show of support for Zoe and the club in general it is greatly appreciated.

https://newbodyfitnessbridport.co.uk/

https://www.facebook.com/NewBodyFitnessBridport/