29/08/2026
On weekdays we lift 💪
On weekends we run 💪
Richard Lawes
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Personal Trainer - Specialising in all things fitness
RichardLawesPT.co.uk www.RichardLawesPT.co.uk
29/08/2026
25/08/2026
RichardLawesPT - Ystalyfera 5k Park Run Edition 🏃🏻♂️
Well Done Team 🙌
23/08/2026
HYROX Doubles ⏳
25/07/2026
Sally Barbrook 🤝 Nicola David
Deadly Dozen Berlin ✅🇩🇪
Both qualifying for the world champs 🏆
Amazing work 💪
05/07/2026
Porthcawl 10k ☀️🌊🏃🏻♂️🏃♀️
Well done clients
Neil David 🏃🏻♂️
Nicola David 🏃♀️
Sally Barbrook 🏃♀️
27/06/2026
RichardLawesPT - Gnoll 5k Park Run Edition 🏃🏻♂️
Well Done Team 🙌
12/06/2026
Client Leah is smashing her rehab journey so far! Can’t wait to see what the future has in store for her. 💪 keep your eyes peeled 👀
T-bar 1 arm rows are a great exercise to improve back & rear deltoid strength & stability 👌
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Location
Category
Contact the business
Address
Bridgend
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 4:30am - 9pm |
| Saturday | 6am - 9pm |
| Sunday | 6am - 9pm |