S M Fitness

New class at Coalface Fitness with Jo Benson-davison

We are delighted to be welcoming Jo to the Coalface Fitness team as we launch out new class!

Classes this week at Coalface Fitness in Aberkenfig.
DM them for info.
I’ll be there Tuesday for the ladies class so come along. All abilities welcome and first class free! 😃 💪🏼🏃🏿‍♀️🧘🏼‍♂️🏋️‍♀️
For PT sessions, courses and programmes or small group sessions, message me on here 🎉🎉🎉

Get yourself down to Coalface Fitness Aberkenfig tonight at 6pm for Bootcamp
💪🏼 🏃 🏋🏻‍♂️

How amazing is this?
Do leg day people! 🦵 🦵

https://www.instagram.com/reel/DW6ayRfgvsx/?igsh=a2FobXpuNWd3MDU3

You’ll never skip leg day at the gym again after hearing this… This stat seriously BLEW my mind. Dr. Ayesha Sherzai & Dr. Dean Sherzai, two of the leading medical experts in Alzheimer’s disease, dementia, and cognitive decline, shared that, according to research, leg strength can reduce the risk of developing Alzheimer’s by 47%! 🤯 Comment “Brain” and I’ll DM you the full episode. @thebraindocs share that simple movements (leg presses, lunges, squats, resistance training, even mini squats in front of the microwave) done 3-4 times a week have lasting benefits to your brain. This episode of the @themelrobbinspodcast is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. 🎧 “#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia” Listen on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Dementia”

What do we think of these?
Obviously we have to take into account your weight and any injuries. It’s very generic…

In your 50s, strength isn’t about old PBs, it’s about hitting the right benchmarks for where your body is now.

From how heavy to squat, to what weight to deadlift and hip thrust, these are the ones worth knowing.