Crossfit Pen Y Bont

There it is… just over 12 years sent off in the best way possible 🖤

Since announcing our closure, the past two weeks and today have truly shown how many people CFPYB has impacted during its time and l’m sure the memories will last forever.

For the final time, thank you to everyone that has stepped through the door. Community is at the heart of what we have built together and I’ll be forever grateful for you all.

Love you all

Bacon

The last couple of weeks 🏠

A Final Goodbye 🙏🏼

On Friday 18th April we are inviting past members, current members, friends, family and anyone who has dropped in or wanted to drop in over the past 12 years to join us for a final WOD at CFPYB 🥲

We will be kicking off a team WOD at 9:30am and celebrating for one last time what this gym has stood for - Community 🫱🏻‍🫲🏼

You don’t need to be a member or even know anyone, save the date, bang it in ye diary and we will see you on the dance floor one last time 🖤

A decision filled with sadness, but more importantly a celebration of impacting thousands of lives over a decade.

I’ll be eternally grateful for this journey.

Bacon

Happy Bday Coach B 🥳🎈🤩

You don’t look a day over 40!

Thank you for everything you do, for all your kindness and generosity, and for being the biggest inspo.

Love from us all, especially the pigs # # #

PYB Nutrition Challenge 🍏🍌🥦🧀🥩🥓🍳

with just two weeks left on our nutrition challenge here are some of our midway, checkpoint questions answered, and a supplement cheat sheet for you guys to start adding in some super easy components, which make a minimal difference to your nutritional routine!

One of the goals for this challenge was to keep it as simple as possible, and effective as possible and that’s exactly what we’ve done! As humans when we find routine and autonomy, we tend to get bored and start looking to mix things up, but as always consistency is king, so let’s stay on track and maximize the results in this last two week push before our in body retest! 🙌🏼

As always, nutrition is down to the individual, but I have tried to answer every question with as much relevance as possible to our group

There’s a reason why many gyms follow the methodology, and look and feel the way we do, give yourself a reason to follow it the right way. With 12 years experience and still growing - Join The Only CrossFit Gym In Bridgend 🫱🏻‍🫲🏼

Getting Started at Couldn’t Be Easier 🙏🏼

📍 Enquire
📍 Consultation
📍 First Week Free
📍 Join The Community

Just drop us a message to start your journey today 📈

Get ready for our next strength block 💪🏼

👉🏼 Upper - Push Press
👉🏼 Lower - Front Squat
👉🏼 Mid - Core Circuit & Sagittal Plane Work

Using the stimulus above the next 6 weeks will see a progression from 1RM testing and capacity testing to build a strong upper body, stable base and a midline that could be mistaken for a slab of cement 🤌🏼

Testing starts tomorrow 👊🏻

Final workout in the bank before sets off for some travelling around Australia 🇦🇺

Have the best time brother you’ll be missed 🥲

A big shoutout to these legends for competing at this past weekend representing Team CFPYB 💪🏼

& coming home with a 1st place in the bag 🏅

& coming home a bit less s**t 💩

It’s never easy to step out onto the dance floor so big ups to both teams 🫱🏻‍🫲🏼