Professor glutes

We are all different and all have different perspectives, preferences and personalities.

But these themes remain strong- all the books, all the psychology, all the research.

These are non-negotiables.

Did you know there is a rare gene that allows people to get away with 5 hours a night!

It’s true, but it’s rare.

I get the opportunity to speak to a lot of consultants and clinicians. I ask different questions for different specialities. I get a lot of invaluable information, particularly when it comes to sleep.

We are told there is a golden rule, but this is multi factored.

Sleep is everything. It changes the game!

I’ve put 2 supplements in this link that’ll help improve sleep and relaxation:

🔗prozis.com/1Z6RB
Use code: PROFESSORGLUTES

stronggirls

A few things that have helped me keep showing up 🏃‍♀️👇

Three+ weeks of running every day has taught me that motivation comes and goes, so making recovery, sleep and actually getting out the door easier has been a HUGE help.

Protein: prozis.com/1ZkJ1
Collagen & Creatine: http://prozis.com/1ZkJB

USE CODE: PROFESSORGLUTES

Peptides: https://my-peptides.co.uk/ref/ash-2200

USE CODE: ash-2200

Bob & Brad massage gun and heat/cold therapy:
https://leveluptechstore.com/collections/health-wellness/

No, you cannot exercise daily, walk 10K steps, work on your side hustle AFTER WORK, get 8 hours of sleep, cook every night, clean every day, take care your family, make time for your own hobbies, and still be productive at work every day.

Yes it is propaganda

But it’s also fu***ng ludicrous!!!!!!!!!!!!

Free yourself from it.

👋

I want to make you LAUGH
I want to help you get stronger
I want to inspire you in some shape or form.

And that just about sums it up. ☺️

Have a wonderful day! Keep smiling, keep lifting, keep loving 😃

Back in my personal training days someone called me Professor glutes. 🍑

AND IT STUCK!

Not because I was a Professor and not because I had the best glutes…..
But because I worked magic with people who wanted to grow them.
I was educated, innovative and experienced.

I’ve found it pretty hard to get bigger glutes. Found it easier to grow my legs and shoulders.
I often look at some Brazilian girls on Instagram and I’m like WOOOOWWW. I want a b***y like that!

I probably won’t, because of genetics, time, amongst other things!

BUT…. a few things have worked for me in particular and they are

1. Variety- use holds, pulses, depth ranges, speed to mix it up!

2. But also focus on 1-2 specific movements (Bulgarian split squats and barbell squats) and focus on getting stronger every session.

3. Hip alignment and proper glute engagement. No arching your back, tuck in your tailbone.

4. Tight hip flexors will inhibit maximum glute activation: STRETCH!

5. One quality glute workout is better than 3 s**t ones

6. Get a proper plan made for you that you EXECUTE

7. Follow Bret Contreras “The Glute Guy” PhD, CSCS - thus guy literally INVENTED the hip thrust and he really knows his stuff. I’ve learnt a lot from this guy!

8. Be patient! I’ve been weight training for 18 years to build this body!

DM me GLUTES if you’d like a months glute plan. I’d love to see your progress!

***y

200km completed and nearly £2000 raised.

I am proud to say that together, we are making a difference!

And I’m also proud to say that my muscles are still here.

Thank you to Prozis for supplying the best whey protein to keep my muscles 💪🏽💪🏽💪🏽

A new thank you to my_peptides for preventing injuries and Science in Sport - SiS for keeping me hydrated.

Wouldn’t be able to do it without the help and support of everyone out there and these awesome brands.

20% through my challenge and I’m ecstatic.

My peptides: https://my-peptides.co.uk/ref/ash-2200
CODE: ash-2200

Prozis: http://prozis.com/1VDFb
CODE: PROFESSORGLUTES

Just giving: http://www.justgiving.com/page/ashleypookruns1000

Strava: https://strava.app.link/UF1AbWi5s5b