Optimal Performance Coaching

☀️ END OF SUMMER GIVEAWAY! ☀️

Summer might be coming to an end… but we all know what that means:

WINTER IS BULKING SEASON! 💪🏼🥩

So to mark the end of summer, Optimal Performance Coaching x Porthcawl Butchers have teamed up to give one lucky winner the perfect package to kick start their winter training! 🔥

🎁 ONE LUCKY WINNER WILL RECEIVE:

🥩 A FREE Porthcawl Butchers Bulk Box worth £55, including:
• 6 x Chicken Breasts
• 2 x 500g Diced Chicken
• 4 x 8oz Rump Steaks
• 2 x 500g Lean Beef Mince
• 12 x Eggs

🏋️ PLUS 3 x 1-2-1 Personal Training Sessions with Optimal Performance Coaching!

TO ENTER 👇🏼
❤️ Like this post
➕ Follow both accounts
👥 Tag 3 friends
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🚨 MULTIPLE ENTRIES ARE ALLOWED! 🚨
Every time you tag another 3 friends, you’ll gain another entry, the more times you enter, the higher your chance of winning!

🏆 WINNER ANNOUNCED SEPTEMBER 30TH 🏆

Time to say goodbye to the summer shred and HELLO TO BULKING SEASON! 😂💪🏼🥩

Good luck! 💗🩵

This photo pretty much sums up what fitness is all about for me 🩵🩷

It’s not always about being the fastest, the strongest or the fittest person out there.

It’s about showing up when you least want to.
Getting out the door when it would be easier to stay home.
Pushing yourself when nobody else is making you.
And constantly trying to become a better version of yourself 🫶🏼

These guys might not claim to be the fastest runners in the world, but what they’ve got is determination, consistency and a willingness to keep improving.

And somewhere along the way, you realise that you’re making friends 🤝🏼

You start off turning up to get fitter and before you know it, you’re surrounded by people who want to see you do well, drag you out when you can’t be bothered and take the p**s out of you the entire way 😂

That’s exactly the environment I want to create.

I want to be surrounded by people who want results and want to better themselves, but who also understand that fitness can be about so much more than numbers on a watch or weights on a bar.

Results. Community. Friendships. Enjoying the process.

These lot are my clients, but they’re also my friends.

And I’m incredibly proud of every single one of them. 🫶🏼

This is what fitness is about for me 💪🏼

🩵🩷

⭐ C I R C U I T T R A I N I N G M E M B E R S O F T H E M O N T H ⭐

July was too close to call… so for the first time we’ve got TWO Members of the Month! 👏🏼

A huge congratulations to Cerith & Laura 💪🏼

👊🏻 Their commitment throughout July has been unreal. Turning up morning after morning, putting in the work, and setting the standard for consistency.

⏰ They’ve both attended nearly every single morning session through July, proving that results come from simply showing up, staying consistent, and trusting the process.

🙌🏼 Your dedication doesn’t go unnoticed. It’s members like you who help create the incredible atmosphere we’ve got in class and inspire everyone around you to keep pushing.

🫶🏼 Thank you both for your continued commitment. It’s thoroughly deserved, and I’m proud to have you both as part of the Optimal Performance community 🩵🩷

Keep showing up, keep working hard, and keep leading by example! 💪🏼🔥

Thank you 🙏🏼 to Baseload Supplements for their continued support with Member of the Month.

Back in January, Ryan couldn’t run.

Fast forward a few months and he’s completed multiple HYROX events, HYROX simulations, and today we ticked off another solid run together.

This isn’t talent. It’s consistency.

It’s turning up when progress feels slow, trusting the process, and stacking small wins until they become something people never thought was possible.

The best part? He’s only getting started. What he’s got planned for next year is on a completely different level, and knowing the work he’s putting in behind the scenes, I couldn’t be prouder.

Proud to coach him, even prouder to call him a mate. From not being able to run to chasing goals most people wouldn’t even attempt.

🩵🩷

Structure. Accountability. Results.

This transformation wasn’t about chasing perfection or spending hours in the gym.

An old friend reached out because he wanted to get back on track. He didn’t need a complete overhaul, he needed a plan to follow and someone to keep him accountable.

Over the last few months, he trusted the process:
✅ Followed a structured training programme
✅ Stayed consistent
✅ Turned up even when motivation wasn’t there

The result speaks for itself. Leaner, stronger, more confident, and back enjoying his training.

This is exactly why I offer online coaching. You might not want or need me stood next to you every session, you need a plan that fits your lifestyle, regular accountability, and someone to guide you when life gets in the way.

If you’re feeling stuck or you’ve lost structure with your training, send me a DM. Sometimes all it takes is the right plan and a bit of accountability to completely change where you end up.

Consistency beats motivation. Every. Single. Time.