Motley Grapple Co.

🔥 Monday Night Gi 🔥

Tonight we worked on:
🥋 Overhead sweeps
🥋 De La Riva sweeps
🥋 Taking the back from De La Riva

Then we put it all into practice with 30 minutes of live sparring 💪

It was brilliant to see some new faces on the mats tonight—welcome! 🙌 Whether you’re completely new to BJJ or have years of experience, there’s a place for you at Motley Grapple.

Ready to level up your game? Join us next Monday! 🥋

📍 Mondays | 6:00–7:30pm

Come and give it a go. Great coaching, great training and a friendly team waiting to welcome you. 👊

Big shift from all our kids this morning! 🥋💪 Hard work, great attitudes, and plenty of progress on the mats 🔥

If you’ve been thinking about getting your kids into Brazilian Jiu-Jitsu, we’d love to welcome you. New starters are always encouraged!

📍
⏰ Saturdays | 9:00–10:00 AM

Come and see what it’s all about! 👊

NEW MMA CLASS AT MOTLEY GRAPPLE! 🥊💥

Ready to level up your game?

Join Bellator & PFL veteran Mike Shipman every Thursday at 5:00 PM for an MMA class covering everything you need to become a more complete martial artist. Whether you’re completely new to MMA or already have experience, you’ll get expert coaching in a friendly, supportive environment.

✅ All experience levels welcome
✅ No equipment needed to get started
✅ Motley Grapple members: £8 | Non-members: £10

Whether you’re looking to compete, improve your fitness, or try something new, this is the place to be.

📍 Motley Grapple, Bridgend
See you on the mats!

☀️ MOTLEY GRAPPLE SUMMER SOCIAL ☀️

Good people, good drinks and a chance to catch up outside the gym.

Whether you’re on the mats every week or only make it in now and again, we’d love to see you there.

📅 Saturday 11th July
🕒 3:00pm
📍 Bridgend (venue to be confirmed)

Please DM us if you’d like to come so we can get an idea of numbers before we book the venue.

Looking forward to seeing as many of the Motley family there as possible 🤙🖤🤍

📣 Temporary Schedule Change 📣

Fridays will be Open Mat until further notice - 6pm 💥

We’ll let you know when the schedule returns to normal 🫡

Show up. Roll hard. Get better 🔥

Elite technique. Unreal energy. One seriously good night on the mats that is not to be missed🥋🔥

We’re excited to welcome Pedro Bessa to Motley Grapple for a special seminar packed with high-level details, sharp technique and immaculate vibes from start to finish.

Whether you’re competing, improving your game or just love great Jiu-Jitsu — this is a session you’ll take a lot from.

📍 Motley Grapple Bridgend Industrial Estate
🗓 Wednesday 13th May
⏰ 18:30–20:30
🎟 £25 per person
👊 Open to non-members
⚠️ Limited spaces available

Secure your spot on the website and pay cash on the night 💥

🔥 OPEN MAT SUNDAY 🔥

Clear your schedule—this is where the work gets done.

⏰ 10:00–11:00
🥋 Gi & No-Gi
👊 Non-Members welcome

Whether you’re sharpening your game, getting rounds in, or just soaking up the vibes—this is your mat time. No pressure, just good rolls, good people, and good vibes 😎

Bring a teammate or come solo—either way, you won’t leave the same 💥

See you on the mats 🖤