Barbell Girls

30/09/2026

THURSDAY 17.30 Training!
Female only. Pay as you go
Supervised training in private gym

29/09/2026

And key elements of improving body composition and insulin response are heavy weights and protein 💪

28/09/2026

Hi 👋 New Followers!

Here are some answers to our most FAQs;

❇️ No experience is required. Absolute beginners welcome.
❇️ No membership required! Pay as you go. Strength coaches without the cost of PT.
❇️ Every new member receives a full induction.
❇️ Post induction you train in a group under supervision.
❇️ All abilities. Female only. 16+ and no upper age limit.
❇️ Book via gymcatch. DM the page for the booking link.
❇️ Qualified coaches.
❇️ Inclusive environment.

Please contact us with any other questions!

28/09/2026

27/09/2026

I’ve been doing the same exercises for 25 years.

Sure, I alternate various movements and sometimes do different variations

But presses, pulls, squats, deadlifts etc never go away

No matter what your goal is, get comfortable with doing these core movements regularly

You’ll get stronger and better at each one of them

And the best part is that you’ll be able to look back and see how much progress you’ve made

That’s the kind of motivation that keeps you going and striving to be even better 💪

27/09/2026

Last chance to book!
Monday 09.15 Training
🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

25/09/2026

🤩 FRIDAY 🤩
10am Group Strength Training
Hutton

23/09/2026

Yep!

I promise you will not accidentally get too muscular. Nobody has ever woken up jacked by surprise.

Muscle takes years of intentional training and eating enough protein to build. People who look "too muscular" to you have worked incredibly hard for that and deserve applause, not fear.

Meanwhile, what actually happens when you lift heavy: you get stronger, your metabolism improves, you keep your bone density, you look tighter at the same weight, and you age like someone who plans to be independent at 80.

Lift the heavy thing. Your future self is watching.