BOX Shenfield - Boxing Fitness

BOX Shenfield - Boxing Fitness Boxing Fitness | Group workouts to music
Small group (max 20) • Beginner friendly
Fun. Friendly. Fierce.
📍Hutton & Shenfield Union Church
👇Book your class

08/09/2026

POV: You came for boxercise but accidentally joined a dance class

Our BOX attendees understood the assignment. We're here for the workout... and apparently the warm-down choreography too 🤣


08/09/2026

Why is it important to wear protection while doing boxercise?

Wearing gloves and underlays (hand wraps) during boxercise is important for both safety and comfort:

Protects your hands and wrists:
Hand wraps support the wrist and help stabilise the small bones and joints in your hands when punching.

Gloves cushion impact: Boxing gloves spread the force of punches over a larger area, reducing stress on your knuckles and fingers.

Helps prevent injuries: Using both properly can reduce the risk of bruising, sprains, and other hand or wrist injuries.

Improves hygiene: Underlays absorb sweat and help prevent the inside of the gloves from becoming damp and unhygienic.

Provides better support and fit: Wraps keep the hand compact inside the glove, giving you a more secure feeling when punching.

Keeps gloves cleaner: Since wraps can be washed regularly, they help protect the gloves from sweat and odour.

06/09/2026

The laughs are just as important as the punches

This is your sign to find a workout that makes you smile

Big news for … 🥊✨Emily has officially qualified in ((B)) BOX! 👊🏼🔥If you already know Emily from her Reformer Pilates cla...
04/09/2026

Big news for … 🥊✨

Emily has officially qualified in ((B)) BOX! 👊🏼🔥

If you already know Emily from her Reformer Pilates classes, you’ll know she brings plenty of energy, encouragement and good vibes to the studio — and she’s now bringing that same energy to the bags!

Emily has been enjoying taking part in our ((B)) BOX classes herself, so it felt like the perfect next step for her to qualify and get involved from the other side of the bag 🥊

You’ll soon be able to catch Emily co-hosting classes at , alongside our amazing BOX team.

We can’t wait to see her in action! Who’s ready to BOX with Emily? 👀🔥

🥊 Monthly Attendee Feature Highlight 🥊Meet Laura , who has been joining us at ((B)) BOX Shenfield for 11 weeks! 🔥Laura’s...
31/08/2026

🥊 Monthly Attendee Feature Highlight 🥊

Meet Laura , who has been joining us at ((B)) BOX Shenfield for 11 weeks! 🔥

Laura’s favourite things about BOX? The music, the variety and the people! 🥊🎶

She joined us with a goal to lose weight and tone up, and has been putting in the work ever since 💪

Her favourite session is Thursday evenings with .box.bike_ — and we love that alongside BOX, swimming is also one of her favourite ways to keep fit! 🏊‍♀️🥊

We love having you with us, Laura! ❤️

📍 ((B)) BOX Shenfield
🥊 Back on the bags, not in the ring.

Ready to give it a go? Book your class here: https://bookwhen.com/bounceboxshenfield

Little ones are welcome at ((B)) BOX Shenfield too 🥊🤍Need to bring your little one with you? No problem.Our classes are ...
29/08/2026

Little ones are welcome at ((B)) BOX Shenfield too 🥊🤍

Need to bring your little one with you? No problem.

Our classes are child friendly, so children can sit safely at the side of the hall, stay in their pram or chill nearby while you get your workout in.

Because finding time to exercise with little ones around isn’t always easy — we don’t want that to be the reason you miss your class 💪🏼

Bring them along, grab your gloves and enjoy your workout 👊🏼

27/08/2026

The energy in the room 🔥🥊

This is ((B)) BOX Shenfield in full flow — music on, bags moving and everyone giving it everything.

A workout that gets your heart rate up, challenges your whole body and leaves you with that I’m so glad I came feeling 🙌🏼

Come and experience the energy for yourself 👊🏼

💥 THE BENEFITS OF BOXING GO WAY BEYOND THE BAG 🥊It’s not just about throwing punches — BOX is a full-body workout design...
25/08/2026

💥 THE BENEFITS OF BOXING GO WAY BEYOND THE BAG 🥊

It’s not just about throwing punches — BOX is a full-body workout designed to get your heart pumping, build strength and leave you feeling seriously good afterwards.

🥊 Improve cardiovascular health
💪 Build strength & muscular endurance
🔥 Burn calories & boost fitness
🧠 Reduce stress & clear your mind
⚡ Improve coordination, speed & agility
🙌 Build confidence with every session

And the best bit? You don’t need to be a boxer to BOX. Our classes are fun, high-energy and suitable for all abilities.

Ready to get back on the bags? 🥊

23/08/2026

This is what ((B)) BOX Shenfield looks like when the room gets going 🥊🔥

Music up, bags moving and everyone completely in their own zone.

It’s the kind of workout where you’re concentrating on the combo, moving to the beat and suddenly realise you’re absolutely sweating 😂

No two classes feel quite the same — just a room full of energy, good vibes and people giving it their all.

Who’s joining us for the next one? 👀🥊

Lock in. Gloves on. Let’s BOX 🥊🔥bags. combos. No holding back.((B)) BOX Shenfield is all about high-energy boxing fitnes...
21/08/2026

Lock in. Gloves on. Let’s BOX 🥊🔥

bags. combos. No holding back.

((B)) BOX Shenfield is all about high-energy boxing fitness set to music — helping you build strength, improve fitness and have a seriously good workout while you’re at it.

No boxing experience needed. Just turn up, follow the combos and enjoy the buzz of the room 👊🏼

Ready to hit the bags?

Address

Hutton & Shenfield Union Church, Roundwood Avenue
Brentwood
CM132NA

Opening Hours

Tuesday 7pm - 7:45pm
Thursday 7pm - 7:45pm

Website

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