JG Performance fitness

Get in touch:

📞01497 842720
📧[email protected]

The bootcamp session this morning

Start of a new week

For some, it gets you back on track after the weekend

Whatever your goals

Get after it💪

Session went something like this


2 groups

A1.Group one 6minutes running

A2.Group two - 6 minutes:
200m bike
100m ski

16 minutes EMOM
B1. 30 squats
B2. 15 vit sits
B3. 20 swings
B4. 15 burpees

Last post was 2024, wow! 🥴

The wheels have always been turning. Busy busy!

The light mornings are definitely putting a spring in people’s steps not too mention a countdown to a holiday somewhere 💪

New treadmill and crosstrainer installed by the old ones doing us a good service for 9.5 years

.
WALKING 🚶🏽🚶🏽‍♀️

The benefits are amazing

We’re made to move

How can you lose 1lb a week from walking 10,000 steps daily which is the recommended daily amount

2,000 steps or so in 1 mile which roughly burns 100 cals

2,000 x 5 = 10,000 steps

10,000 steps means you’d walk 5 miles per day burning 100 cal per mile, over 5 miles that’s 500 cal per day

500 cal a day over 7 days takes you to 3,500 cal

And theres 3,500 cal in 1lb of fat.

Keep moving, ideally the 10,000 steps a day, keep burning the lbs and the stones will look after themselves💪

PROTEIN👊

Depending on your individual goals look to consume between 1.2-2.0 grams per KG of body weight

Here we show some foods that are high in protein

How can you help improve your intake?

In the evenings keep your protein to lean meats as they’ll be more easily digestible ☺️

Improve the carbs you consume

Making better choices when it comes to carbohydrates, can be the difference in improving digesting, getting more fibre into your diet, while also increases vitamin and mineral intake

If there’s something to say about simple carbs, they can be great to consume if you’re someone that’s doing a lot of aerobic exercise/ consume post workout

COFFEE ☕️

We all love a cup of it

Is there a better time to consume it?

We’d say before the hours of 12 noon

All how’s it affecting you?

Here’s some facts…

Merry Christmas to all

Thank you for your custom over this past year

The gym was shut from January - May

So your support is much appreciated

Have a Merry Christmas and see you in January 💪