šÆ Coaching that fits your life, not fights it
š„ Nutritional Therapist in training š
š Womenās health advocate
ā¬ļøENQUIRE FOR COACHINGā¬ļø
I know mummy and daddy picked up after you as a kid and never taught you to think for yourself, but youāre an adult now, itās time you started putting your weights away and learning some responsibility and respect x
26/08/2026
What you do for fitness can change throughout the years, it doesnāt mean you have failed at whatever you were doing before.
I will always resistance train where I possibly can, but sometimes other things might take a little of the share.
I was able to have months and months away and pick it up again because I didnāt see it how you see it.
When you donāt go to the gym as much or be mindful of nutrition, you see it as having āstoppedā. Then when you go again, youāve āstarted back upā. These words make the whole thing seem so black and white. Whereas I see it as sometimes it moves back a row in the audience, but it is still there.
You could have been doing other stuff in the background. Maybe you went on a once in the lifetime experience trip. Maybe your health was so bad that every day was a battle. Maybe you really got into tennis and that took your focus!
Thereās peaks and troughs in life and your body will change with it. As long as you do your best to stay healthy in whatever form, thatās all that matters.
Of course itās hard to do all of that when you donāt allow yourself to eat a reasonable amount of calories!
Thatās why your body doesnāt function optimally when you are dieting
And that, is why you should spend years upon years in a yo-yo dieting phase, because you canāt give your body everything it wants and needs
The ābecauseā doesnāt even make sense lol this was supposed to be a draft to remind myself to film myself on this later but here we are
20/08/2026
Thereās a lot of deception and curation of content to make people look their best
You need to do you. Maybe you do actually enjoy the 5am wakeup. Thatās also ok.
But when we project our opinions on to other people as the one and only way to succeed, then Iāve got a problem
10/08/2026
What do you do to stay healthy that isnāt to do with exercise?
Goofing around, rough around the edges but Iām counting it š
Pls ignore how grubby my socks are I didnāt want my feet out and didnāt want to wear shoes eitherš¤£
Just for funsies, got it from , she does it a lot better hahahah
22/07/2026
To what end???
This should actually worry you tbh
Go to sleep? Please?
Abort abort abort this is not normal
Honestly pls tell the men in the gym trying to grow their biceps that you donāt want your arms to get bulky
And just like that youāve consumed more calories than if youād have just had the meals
Choose your hard, basically
Deep down you know it too
Of course I have had that exact same meal before and I do enjoy it, and I also meal prep myself because we havenāt all got time to cook every night.
I just think people need to be more careful when they are directly responsible for somebody elseās diet.
If you are the said general population person and you genuinely enjoy and maintain pretty good health by sticking to the few same foods, youāre still doing great. The onus is on professionals not giving professional advice.
If you want to get involved in nutrition with a client, you need to be prepared to educate them properly, even if they currently only care about losing weight and finding the lowest calorie meals.
Almost half of the UK population have some form of condition or illness. Chances are, many of them will need nutritional considerations, which is where pathophysiology comes in. Giving the same meals to different clients with PMOS, Crohns, Hypothyroidism etc and not considering the different needs? Nopeeee.
26/06/2026
A holiday is literally a break from normality and I treat it as such. Just because I am a PT doesnāt mean I gym all holiday and eat super nutritious foods. I loooove food and I will take the opportunity to try anything that takes my fancy.
You are more than your body in a bikini. It is refreshing being on a beach and seeing normal people, not the top 1% of insta who swamp our feeds