Switch Fitness

💪🏻 "S T R O N G - H E R" 💪🏻

Ladies only circuit class this evening, they worked hard, they pushed through the humidity and fatigue and got their sweat on 🥵

NEXT CLASS
Tomorrow morning 6am "G R I T" for our workout of the week 🔥

The temperatures are rising but don't use it as an excuse, you'll always feel better getting to the gym 🏋🏼‍♀️

Whoops forgot to post yesterdays classes 🫣

So here they are 💪🏻 yesterday was Week 1 of our new "H E A V Y" cycle of Clean & Jerks!

Building foundations, progressing in techniques, building heavier reps at a comfortable pace - that's what it's all about 🏋🏼‍♀️

And to finish instead of a WOD we had frot squats to help us on line with the cleans 🔥

These classes aren't just thrown together, I enjoy making sure we can work on things properly so that you are comfortable doing so 🙏🏻

Tonight 5pm "S T R O N G - H E R" circuit class 💃
Tomorrow 6am "G R I T" - for our workout of the day 🔥

See you there

🏋🏼‍♀️ R E F I N E - part 2 🏋🏼‍♀️

5pm class working through our clean & jerk technique in preparation for Monday's strength cycle to begin, it's technical, it's mind boggling but I tell you what each of these ladies went through the motions, trying to fix parts of the movements that needed adjustments and that's what R E F I N E is all about 💃

Next classes are Sunday:
- 8am "S W I T C H U N I T E" - partners functional fitness 🏋🏼‍♀️
- 9:30am "S T R O N G - H E R T O G E T H E R" - ladies only🔥 partners circuit session

See you Sunday 💪🏻