Another Breed Gym

📢 Member & Client Highlight 📢

Many of you who come to Another Breed PT Studio & Gym will be blessed enough to know Alana Walker and how she's always encouraging everyone in and around the gym to push more & do better!

It's hard not to find her presence in the gym motivating, knowing the personal challenges she has overcome to be an absolutely fantastic athlete, and not only that but an amazing human being.

It's my absolute pleasure to announce that Alana has broken not one, but two world records in her most recent meet!

🥇 201kg Seated 3 Deadlift World Record

🥇 51.4kg Seated 3 Sandbag to shoulder world record

It's been an absolute pleasure to be your physio & sports massage therapist over the last few years and here's to many more records to come.

God help us when we head to Arizona later this year to compete. We are also taking applications for someone to be my carer while I'm trying to be Alanas 😳😳

Alana Walker
The Yorkshire Strength Society
Kynan Pike
🥥 𝕀𝚛𝚘𝚗 𝕀𝚜𝚕𝚊𝚗𝚍🌴

We just wanted to say a huge thank you for all your support!!

Running a small business can be incredibly hard at times.

We go through huge growth periods that help us upgrade and grow as a gym.

We also go through periods of cancellations without any communication, which can leave us feeling a little deflated.

To all our members, past & and present, we just want to thank you for supporting us on our journey & we hope that we can continue to create a warm & supportive environment for everyone!

You guys are awesome!

Yours in health and fitness
Another Breed Gym

Free Blood Pressure Checks!

Tomorrow, Pharmacy Plus Health will be in house doing free blood pressure checks:

People over 40 that have not previously been diagnosed with high blood pressure

People under 40 with a family history of high blood pressure.

Available from 2:30pm-7pm!

Call past and get your Free Blood Pressure Test 😁

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There's a lot of confusion around supplements lately.

An ever growing market leaves everyone looking for the secret ingredient missing that suddenly makes them feel full of life.

Actually, over the last 10 years, nothing has really changed around the supplements & their benefits.

And even though your news feed is full of people telling you, they added one ingredient, and it's transformed their life. You have to remember that this is advertising & they would happily sell a lie if it put money in their back pocket. Supplements are a business first and foremost.

In reality, you should treat the supplement industry like placing your bets, pick the ones with the most research, opt in for those, and blinker yourself to the rest.

There is no replacement for a balanced diet and good quality whole foods, so if you're looking for the thing you're missing, it's in the food you eat, not the products you take.

So how do we tell what's good and what's not? a simple google will usually tell you how much information there is to support a product, and it's always best to look at the studies instead of someone being paid per sale.

💵 So let's place our bets:

• Vitamin D3
GREAT for immunity & bone health, particularly for those with limited sun exposure. 🇬🇧

• Omega-3 Fatty Acids: Supports cardiovascular health, brain function, and joint mobility.

• Ashwagandha : A great alternative to ZMA with a lot more research to support it. Reducing cortisol and aiding sleep, which in turn help hormone function,including testosterone in men.

• Multivitamin: A broad-spectrum formula helps cover nutritional gaps, particularly vitamins A, C, D, E, K, and B vitamins.

• Creatine monohydrate is the most extensively researched and effective nutritional supplement for enhancing high-intensity exercise capacity, strength, and lean body mass. Evidence consistently shows it improves training adaptations. It is generally safe, with potential benefits in cognitive function and healthy ageing.

Supplements shouldn't be used to replace food, but should help to bridge gaps in your diet if it sounds too good to be true. It probably is. 👍