Empower You Krav Maga

Training tonight 18:30 @ Planet Fitness Bradford

‼️‼️Not all fights happen in a ring. Some happen when life catches you off guard.

👌👌Train Krav Maga to build real-world self-defense skills, sharpen your instincts, and develop the confidence to stay calm under pressure. Get stronger, move smarter, and discover what you’re truly capable of.

👏🏻👏🏻Don’t wait for the moment you wish you had trained. Start today.

‼️‼️ ALL MEMBERS OF PLANET FITNESS BRADFORD CAN NOW ATTEND THE CLASS FOR FREE TILL THE END OF AUGUST 2026 🙏 Planet Fitness

Research in neuroscience and motor learning has shown that combining observation with physical practice often produces better results than physical practice alone. Athletes, musicians, surgeons, and patients recovering from neurological injuries frequently use movement shadowing because it accelerates skill acquisition and reinforces correct movement patterns.

In summary, shadowing new movements works because it engages the brain’s natural learning systems. By activating motor networks during observation, strengthening neural connections through imitation, and refining performance through repetition, the brain becomes more efficient at acquiring and retaining new motor skills.

Surprise is your biggest enemy. Stay alert, stay safe 👌 Join us on Thursday 18:30 or bring your child on Friday 17:30. We train in Planet Fitness Bradford every week