TW health&fitness

TW health&fitness whilst thinking of long term health 💕

❤️ WOMEN'S HEALTH & FITNESS COACH ❤️

🏋‍♀️Personal Trainer - 12 years
🧘‍♀️Pilates Instructor - 4 years
💻Online coach

I help ladies drop body fat, become strong, feel confident & to love your body!

I absolutely loved teaching my new chair pilates class today! What a lovely bunch of ladies 🥰 meeting new people, adding...
01/10/2026

I absolutely loved teaching my new chair pilates class today! What a lovely bunch of ladies 🥰 meeting new people, adding to my ever growing Wellness Warrior's community 💪 thank you so much ladies 🩷

I really do love my job in helping ladies become fitter and stronger.

I really wish my mum was still here to be a part of this class. But I'm sure she will be looking down on me feeling proud 💕🪽

If anyone is interested in joining us on a Thursday at 11am at Eccleshill Mechanics Institute BD2 2EW

Please contact me on 07738 012295 to secure your place ☺️

Chapter 47 🎂🎉
18/09/2026

Chapter 47 🎂🎉

📅 Starting 1st October 🪑 Chair Pilates with Tracy📍 Eccleshill Mechanics Institute BD2 2EW ⏰ Thursday's at 11am💷 £30 for ...
02/09/2026

📅 Starting 1st October

🪑 Chair Pilates with Tracy

📍 Eccleshill Mechanics Institute BD2 2EW

⏰ Thursday's at 11am

💷 £30 for 4 week block or, single sessions £8.50 (subject to availability)

📱 Contact Tracy on 07738 012295 to secure your place.

Follow TW health&fitness 🫶

Move • Strengthen • Feel Good

How is it September already? 😳 my favourite season is upon us 🍂😍 also my birthday month! 🎂
01/09/2026

How is it September already? 😳 my favourite season is upon us 🍂😍 also my birthday month! 🎂

And a date with me of course 😉 you're favourite pilates teacher 😜🤣
29/08/2026

And a date with me of course 😉 you're favourite pilates teacher 😜🤣

Here's my pilates classes plus my new chair pilates class! All my classes are suitable for all levels, I give options ou...
25/08/2026

Here's my pilates classes plus my new chair pilates class!

All my classes are suitable for all levels, I give options out on each exercises.

You have an option to use small hand weights, I provide all other equipment like bands, balls, blocks, magic rings. You just need to bring your own mat.

Discount on block bookings!

Please whatsapp me on 07738 012295 to secure your place 🧘‍♀️☺️

Follow me TW health&fitness 🩷

Ladies and gents, I am going to be starting a chair pilates class on a Thursday at 11am. From 1st October. 4 week block ...
19/08/2026

Ladies and gents, I am going to be starting a chair pilates class on a Thursday at 11am. From 1st October.
4 week block £30
or £8.50 single sessions (Subject to availability)

Location.. At Eccleshill Mechanics Institute BD2 2EW.

Please whatsapp me on 07738 012295 to secure your place 🧘‍♀️

Chair Pilates is a fantastic way to build strength, improve mobility and feel more confident — without getting up and down from the floor.

It's suitable for all fitness levels and is especially great if you're returning to exercise, recovering from injury, or simply want a gentle but effective workout.

The benefits...

🩷Builds strength safely and effectively.
🩷Improves balance and stability, helping reduce the risk of falls.
🩷Increases flexibility and mobility for everyday movement.
🩷Supports better posture and eases aches and stiffness.
🩷Increases flexibility and mobility for everyday movement.
🩷Supports better posture and eases aches and stiffness.
🩷Strengthens your core to support your back.
🩷Low-impact, making it kind on joints.
🩷Boosts confidence, mood and wellbeing.
🩷Suitable for all ages, abilities and genders.
🩷Small movements. Big changes. 💗

Follow TW health&fitness for 🩷

I do offer home pilates sessions ☺️ here is my lovely client Jane and her husband Andy, I do 45mins pilates with them bo...
16/08/2026

I do offer home pilates sessions ☺️ here is my lovely client Jane and her husband Andy, I do 45mins pilates with them both 🧘‍♀️ followed by 15 mins weight training with Jane 🏋‍♀️ if it's something you are interested in, please get intouch for more information 🫶

09/08/2026

Berry picking is so therapeutic 🥰 especially when there's no one else about! 😍 apart from cows 🐄😄so peaceful ✌️

Address

Bradford

Telephone

+447738012295

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