Ella Whitfield PT

365 days.

Lizzie’s transformation isn’t just about how she looks, it’s about becoming stronger, healthier, and more disciplined every single day. The journey had setbacks, victories, and lessons, but she never stopped showing up.

One year down. This is only the beginning. 🚀

Comment “START” and let’s get the ball rolling.

Swipe ⬅️ to see Hollie’s 8-week transformation 👏🏼

“Ella’s 8 week Summer Shred has shown me how much progress I can actually make if I put my mind to it. The discipline and stable routine it has given me has made it easier to stick to my goals whereas before I wouldn’t.”

Comment “START” if you’re ready to become my next 8-week success story.

INTRODUCING THE UPPER LOWER METHOD 👇🏼

The Upper Lower Method is for ALL experience levels.

It uses a 4-day Upper/Lower/Upper/Lower training split that includes gradual volume escalation over 12 weeks.

This gym program focuses on building muscle while gaining strength by incorperating the Squat, Bench and Deadlift.

You can track every set - repetitions, weight and Rate Of Perceived Exertion (RPE) of every exercise. This will ensure that you are actually progressing week by week.

Comment “YES” if you are interested!

Swipe ⬅️ to see ANOTHER 8-week transformation 👏🏼

“The 8 week shred has been just what I needed to get my mindset back in the game. Ella provided everything I needed to succeed and was there to support every step of the way, I’ve lost 6kg and plan to keep going.”

Comment “START” if you’re ready to become my next 8-week success story.