Empower With Kelsey

August has been BUSY! ✨

A beyond full-on month of work + school holidays has left me feeling very tired, but also incredibly grateful. 🤍

Grateful for such a fantastic bunch of people to work with and that I get to do a job I really do love SO much, for all the opportunities this month has brought, and for the chance to make some wonderful memories amongst the chaos 🤪

A little August round-up of work, family & everything in between. 🫶🏼

Thursday 6:45pm — Small Group PT Space Available 🏋️‍♀️

We have 1 permanent space available in our Thursday 6:45pm Small Group PT.

If you’re looking to introduce strength training into your life, or want a little extra structure, support and accountability, this could be perfect for you. 💪

Train alongside a small group of like-minded women in a supportive, encouraging environment.

£60 per 4-week block
6 people per class
45-minute sessions

If you’d like to find out more or grab the space, send me a message 🫶🏼

🥳🎉 10 YEARS 🎉🥳

10 whole years since 22-year-old me took the leap and started my business.

What began as K Sturges Fitness has grown into Empower with Kelsey, and it’s been the most incredible, challenging, rewarding and fun journey.

It all started with mobile PT back in June 2016. In early 2017, I rented my first studio unit, which soon grew into two units. Then COVID hit, and I made the big decision to build a home studio and outdoor training space. That served me so well for five years before last year’s house move brought us to the amazing home studio I work from today.

Looking back, I’m so grateful to an old friend who gave me the push I needed, and for that real “f**k it” moment when I decided to get qualified, quit my full-time job, and give personal training everything I had.

Thankfully… it paid off. ❤️

I genuinely feel so lucky to have a career I’m so passionate about. But even more than that, I’m incredibly grateful for the people who’ve trusted me along the way.

Over 50% of my current clients have been with me for 8 years, and some have been with me for the full 10 years. That honestly means the world to me.

Thank you to every single client who’s trained with me, supported me, recommended me, or simply believed in me over the last decade. Without you, there is no business.

Here’s to 10 amazing years… and hopefully many more. 🫶🏼💕

Another reason I really love my job 🫶🏼

Nicky came to me nearly 2 years ago, in her 60’s with no experience in strength training. She now exercises 4 x a week, has hugely improved her health and strength and is currently on holiday in Mauritius and has chosen to go to the gym - it’s never a quick 6 week fix, it’s a lifestyle choice and transformation and a very important one at that.

Well done Nicky, you are a pleasure and inspiration to work with 👏🏼🫶🏼

💪🏼Temporary & Permanent Small Group PT slots 💪🏼

I’ve got a mix of temporary and permanent Small Group PT spaces becoming available over the next few weeks.

What is Small Group PT?

My Small Group PT sessions are structured, coach-led training sessions with a maximum of 6 people per group. This means you get plenty of individual support and guidance while enjoying the motivation and energy of training alongside others.

My role is to help you:
💪 Build strength and confidence
🏋️ Learn how to exercise safely and effectively
🧠 Improve your physical and mental wellbeing
❤️ Become part of a supportive, welcoming, and fun community

Temporary Spaces (4–6 weeks due to surgery and wedding commitments)
📅 Monday – 9:30am
📅 Tuesday – 4:30pm
📅 Wednesday – 9:30am

Permanent Spaces (available from July)
📅 Tuesday – 6:55pm
📅 Wednesday – 9:30am
📅 Thursday – 5:45pm

If you’d like more information or would like to secure a space, send me a message or WhatsApp me on 07912 609281.

✨ Small Group PT Spaces Available ✨

I offer 1-1, partner, and small group personal training in my private gym, creating a supportive, welcoming environment where you can build strength, confidence, and fitness at your own pace.

I currently have a few permanent spaces available in my Small Group PT sessions. With a maximum of just 6 people per class, you’ll get plenty of individual coaching and support while enjoying the motivation of training alongside others.

📅 Please see the final image for my current Small Group PT timetable.

If you’d like more information or would like to enquire about an available space, please send me a message via my business page or WhatsApp:

📱 07912609281

I’d love to hear from you and help you get started on your fitness journey.

Kelsey
Empower With Kelsey 🤎

My lovely Tuesday 4.30pm group PT are still searching for their last member.

If you’d like to join this fantastic bunch please pop me a message for info or to book a trial.

Kelsey x

Small Group PT space now available! 💪✨

We have 1 space left in our Tuesday 4:30pm session.

✔️ 45-minute sessions
✔️ £60 per 4-week block
✔️ Perfect for beginners or building on your current strength training

You’ll be joining a supportive, welcoming group of amazing women 💛

If you’d like more info, just drop me a message 📩

All other groups are currently full, with a waitlist available.

Kelsey x

Bank Holiday circuits done ✅

Thank you all for a very busy start to the year, now for a few days off! Back to work Tuesday 💪🏼

Have a great Easter everyone 🫶🏼✨

💪🏼 GROUP PT SPACES THIS WEEK 💪🏼

We have lots of clients off on holidays this week which means I have lots of ad hoc slots available in group PT as well as Kettlebells & Stretch on this week - Wednesday 6pm.

Ad hoc group PT this week -
Monday 9.30am
Monday 5.10pm x 2
Tuesday 4.40pm x 2
Tuesday 6.55pm
Wednesday 9.30am x 2
Thursday 5.45pm

Open to existing and new clients and all abilities welcome - pop me a message for more info or to book a slot 😊

Sessions held at my private gym.