Move Eat Yoga

As its a new month, new season, new term and the relaunch of the Moving and Eating pillars of MoveEatYoga, I thought it was time to properly introduce myself.

I'm Penny and I do all the Moving, Eating and Yogaing!

When my girls were babies, I kept teaching yoga, but stepped away from 1:1 coaching. Like many parents, I found the juggle of childcare costs, family life and self-employment incredibly difficult to make work. It felt like the right decision at the time, but if I'm honest, I've always missed it.

Whilst my career path has taken some amazing twists and turns (20 year old me would have found the idea of teaching 16-19 year old l college students hilarious), and I love my 9-5 job; my passion has always remained the same: helping people feel stronger, healthier and more confident in themselves.

Now, before you follow expecting beautifully curated reels, colour-coded meal prep and someone who spends hours a day foam rolling in her red light face mask... I'm probably not your girl. 😂

I'm not the typical Instagram fitness coach.

I'm messy, slightly chaotic, and permanently trying to spin all plates (anyone else's inbox exploding)

I'm a wife, mum to pre-teens and a fur baby. I still dabble in triathlon, but have recently moved over to the dark side and am currently training for a Hyrox with my husband (no we won't be in matching outfits or half naked, sorry!) because I'm not chasing an algorithm or a perfect physique, but because moving my body makes me feel good, keeps me mentally strong, and helps me bring my A game to everyday life (though sometimes it feels more like a B-)!!

And that's exactly what I want for those that I coach.

No extremes. No punishment. No all-or-nothing mindset.

Just practical, sustainable habits that fit around real life.

So if you're a busy individual, who's trying to look after themselves whilst managing work, family, endless life admin and all the other chaos that comes with adulting, then you're in the right place.

Expect honest chat, realistic fitness and nutrition advice, plenty of laughs, and absolutely zero perfection.

Come and say hello 👋✨️🧘‍♀️💃☕️🫒

The latest MoveEatYoga newsletter has landed with autumn timetable updates, a brand-new Yoga Disco, and the return of exclusive 1:1 coaching spaces.

Have a read and see what's coming up this term. 💛✨


New Class for Autumn and the return of 'Moving' & 'Eating'! - https://mailchi.mp/aa64a12ad815/style-stretch-charity-fundraiser-march-yoga-news-6752414

Our weekly classes are starting back in a couple of weeks, but if you've been missing your weekly stretch and wiggle...come and join me on Thursday for our last outdoor class of the summer.

🙏Thursday at 7.15pm
🙏 South Hill Park (meet on the terrace side of the house)

Please head over to the gymcatch app to book or drop me a message if you've not joined us before 💚

There's been plenty of moving 🚴‍♀️🏃‍♀️🏊‍♀️🛶, lots of eating and drinking 🍕🍝🍦🍹🍻, but not quite so much yoga-ing whilst on holiday this week! 🧘‍♂️🧘‍♀️🙃

Luckily there is another outdoor yoga class next Thurs 20th August at South Hill Park.

Meet at 7.15pm out on the terrace side of the house.

All abilities and experience welcome. 🙏

Head over to the link in my bio to book.

The new term of classes start back on Friday 4th September (bookings are now available).

Summer camping chaos with the crew!!🏊‍♀️🌞🏕⛱️🍹

The last 2 pics are very much the vibe today....😴😴😴 but heart and soul has been nourished. 💕

Summer Yoga with a chance of Parrot!! - https://mailchi.mp/beac3ee713ac/summer-yoga-with-a-chance-of-parrot

My latest newsletter has just landed in your inbox - find out about our next outdoor summer class, the relaunch of our Yoga & Book Group, and all bookings for Autumn.

See you soon XX