Andy Norman Coaching

The weekend is coming but get your priorities straight 😄 one for you barbell Lovers today 🏋️‍♀️ Share the best or worst part of this workout with us 😅

7th year in a row. Always fun, always get more from myself than I thought I would, always keeps me honest and accountable to how I’ve looked after my health & fitness through the year, and always gives me goals for the year ahead.

Memories of back in September, to help me focus on training and not get too distracted this party season 😊

Take it from someone who’s looked death in the face and accepted their fete, but was lucky enough to survive: There is peace in full effort and living an authentic and meaningful life. There is anguish in limiting your effort due to fear. When the day comes again, I won’t have that same anguish.

If your interested in discussing this you can DM me 📩