Elite Nutrition

Plant Protein Pancakes are always a win in our house . Safe for kids, pregnant and breast feeding women no nasties, no chemicals .
Just pure goodness ✨

Very excited to be guest speaking at this amazing Fenwick WellBeing event about nutrition, mental health and gut health. Absolutely love this store! You get a lush smoothie with every ticket too. Tickets are limited so book early to avoid disappointment 🙌🏽🌺

You have 75 trillion cells in your body 🦠 and you create 10 million per second.... Your job is simple, to create the phytonutrients you need to be healthy & well. If you dont fix the cell you will never be well 🙏❤

Sunday Brunch on Plan ❤️

It’s a bit more expensive but the Naked Bacon in the bigger supermarkets doesn’t have any of the nitrates in it so is well worth it!

Naked Bacon

PROJECT YOU 2022 🖤

Health is your whole health not a number on the scales....Enjoy life every day and love your body -it's the only one you will ever have 😍

If you want some help getting happy and healthy and a personalized programme to fit in with your life contact me, I'm opening up 10 new spaces to start on 3rd Jan

•FREE DETOX
•FULL NUTRITION PLAN
•1-1 MENTORING & SUPPORT
•COOKBOOKS & RECIPES
•PRIVATE CUSTOMER GROUP
•MINDSET PROGRAMME

PM me for details or a space 😘

GET HEALTHY WITH ME IN 2022 ❤✌
January new client list is filling up 💋
No fads, no bu****it, realistic programme and banging recipes, no counting calories or bodyshaming, no depriving! Just support, motivation, recipes and stacks more energy ❤

Start the new decade feeling AMAZING !
Info & Registration via DM 📩

*Renew, Regenerate + Protect* ☑

I'm starting a cell regeneration and immune boosting Nutrition group for the 30 days of November ❤

In this private workshop you will learn
~ How to boost your immune system naturally
~ Disease prevention through nutrition +how to protect your cells
~ Your genetic make up - Nature v Enviroment
~ How to get rid of toxins
~The effects of stress internally
~Gut health
~Trigger foods and Inflammation (the great gluten debate)
~ Skincare Workshop

Please comment below or message me if you would be interested in joining this group.
Everything will stay in the group so if you miss a post/clip or day it won't matter the information will be there for you to view ❤

KNOWLEDGE IS POWER 👌

Here are things to you can do to be a more informed consumer and take nutrition matters into your own hands:✍️

If you don’t know what something is or what it means, do your research. Don’t blindly follow a food trend or buy something just because someone said it is healthy. For example, just because a package says “Gluten Free” doesn’t mean the food item is healthy for you. Check all ingredients .

👉Read the nutrition label and the other ingredients, and pay attention to serving sizes.
👉Simple is usually best. I like to keep my foods and meals simple. Keeping foods as simple and basic as possible is best if your main goal for eating is health, fitness and wellness. This is hands-down the most nourishing way to fuel your body.
👉Prepare your meals! Buying whole, healthy foods as unprocessed as possible, prepping your own meals, and cooking/baking your own recipes is the only true sure-fire way you know 100% what you’re eating.

𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗘 𝗣𝗥𝗢𝗧𝗘𝗜𝗡 𝗢𝗣𝗧𝗜𝗢𝗡

Chocolate Coconut Smoothie Bowl
~High Protein, Low Carb

Complete plant protein chocolate or vanilla 🌱
2 big frozen cauliflower heads (just makes it sooo creamy)
200 ml coconut milk
Mix all in a blender
add toppings of your choice 😍