Changing Lives Through Fitness
02/03/2023
This Sunday Base have 9 Lifters Competing at The Red Beard Barbell Club Powerlifting Comp in Maidenhead.
First up the Men.
Mark Hassell and Wouter De Jager. Both are expecting big PBs on their Totals.
LiftStrong guys
30/10/2022
Another awesome trip to Unique Results yesterday taking part in the Tactical Strength Challenge StrongFirst GB:
1 Rep max deadlift - 180kg PB
Max effort pull ups - 18
Max effort KB sn**ch in 5mins - 107
Took a team from Base Gym who performed very well šš½ the team spirit was amazing!
22/10/2022
You can never become who you were meant to be in life without being as healthy and fit as you can be today.
Pursue fitness because you can, because you want to feel alive and be the best version of YOU
13/03/2022
Learning from the āold skoolā
This is Bill Kazmair - Former 3 x Worlds Strongest Man
I spent this morning/afternoon learning from Bill and his experience in power lifting, strongman comps and life.
My two takeaways from his workshop:
1) get my hips lower in the deadlift
2) how to captivate an audience and make you feel part of a story
Thank you for some of your wisdom.
06/03/2022
A new chapter beginsā¦
The past few years have been relentless! Long days, hard work and global pandemics. Life still goes on and we must keep pushing forward. I believe change comes from the thoughts we manifest. Am very proud of the change Ive seen from many of my clients through their efforts and focus - Iām proud to say my next chapter has started and I now have a gym space I can call home
āBASE GYMā
Iāll be running BASE Gym alongside a seasoned fitness professional and our goals are simple;
- to build the BASE gym community and training method of fitness to help you MOVE WELL, FEEL GREAT & TRANSFORM YOUR FITNESS.
I believe the BASE method of training can serve as the no.1 programme of fitness for our communities. As time goes on you will see the evolution of BASE METHOD.
Thank you to all those who have helped me on this journey so far. If theres any way I can help you please let me know.
Stay healthy, stay fit and keep going!!
Coach Mark
Thank you šš¼ and good bye to my friends at The Marlow Club!
An amazing health and fitness club, amazing team and members!
Thank you to all those who have trusted in me and continued their movement in my āFunctional Fitnessā sessions - i have enjoyed every minute of it!
Iāll be at the cafe between 11-11.30pm for a coffee āļø and goodbyes!
All the best
Coach Mark