123 Krav Maga

Machine Gun Takedown in Slow motion 240fps at Advanced Class.

🤜 Benefits of role changing drills:
✅ You experience scenarios from both perspectives; Attacker, Defender
✅ If a technique fails, you naturally react to the next logical defence
✅ Practicing multiple techniques in one flow hardwires neural pathways in your brain
✅ You become a good attacker, so you improve your defence
✅ Chaining movements together builds effective muscle memory.
✅ Reduces reaction time (more instinctive under pressure)
✅ Flow regulates adrenaline
✅ Forces you to develop a keen sense of timing, distance and spatial awareness in realtime

Role changing drill in action by Instructor Andy and Darius.

Instructor Andy and Darius demo a short scenario drills.

High intensity combo drills. 🥊

It’s not just about the power behind the strike. It’s about:

🤜 Precision &Timing
🤜 Mobility
🤜 Decision Making
🤜 Pushing limits in a friendly, no go environment

Fight week 🔥

Conditing ✅ Sparring ✅ Circuit ✅