Willow Body Tone

PILATES for strong core - why bother?
Strong core is essential for muscular and skeletal health. Deep muscles of the abdomen, back, and pelvic floor act as a natural, protective brace for your spine. By stabilising the spinal column, a robust core effectively absorbs impact, distributes mechanical loads evenly throughout movement, and prevents strain on your joints and vertebrae. Well conditioned core provides stability and protection to your spine, optimising your posture, and enabling fluid, pain-free movement.

Join a friendly relaxed Pilates session to keep your body at best and enjoy good mood in Forest Park Community centre; programme starts 8 Oct-26 😀
Please call me for details😀 07790 674547 😀

Hiking in the Alpujarras

ONE-MINUTE DESK PILATES
If you spend most of your day seated at you desk and suffer from muscle tension this space is for you.
GET READY
- place both feet firmly on the floor (remove high heels)
- lengthen the spine, pulling top of pulling top of your head to ceiling
- engage core muscles
EXERCISE 1: UPPER BACK
- place forearms on the desk
- head nods: inhale lift face up, exhale tuck chin and look down (3x)
- head turns: inhale turn head to one side, exhale return to centre; repeat to other side (3x)

🌟 🌟🌟🌟 👀 Watch this space for quick 🤸‍♀️ exercises 🤸‍♀️ for back pain 🫵 you 🫵 can do at 🏡 home🏡. No equipment 🤿🥊 or exercise 🤺 experience 🏋️‍♀️needed! 🔔🔔🔔🔔🔔

Poor posture causes tight/weak muscles, leading to back pain and tension headaches. Standing tall helps

never too late to start looking after yourself.
start exercise NOW.
your joints and muscles will be grateful

Not feeling as fit as you'd like? — Nextdoor - Nextdoor

nextdoor.co.uk