Gymhaus

Hyrox Saturday

In a pair 6 rounds for time
1000 ski row run
20 Devils Press (single arm)
50 Wall Ball

45 min cap

E N D U R A N C E
Our weekly session dedicated to building cardiovascular & strength endurance.

At Gymhaus, our values shape everything we do.

Compassion means meeting people where they are, listening first and coaching with care. Community means creating a place where people train together, support one another and truly belong.
Growth means continually pursuing better—not perfection—with consistency, curiosity and courage.

We push hard, but always with heart. Gymhaus is more than a place to train—it’s a community and a home of strength.

European Finalist Charlotte Payne
TONIGHT 🔨

It’s go time again for Charlotte. This time it’s the European Athletics Championships.
Charlotte throws in the Women’s Hammer tonight in Pool B.
Go Charlotte 🔨

Great Thursday night Hyrox workout with this bunch.