Pilates with Linda

Happy New Year!

If you’ve thought about joining a Pilates class, NOW is the time!

Small, personal classes, suitable for all ages, all abilities, beginners or more experienced.

NEW Friday morning class starting and just a few evening spaces.

Contact me for more details

As we approach 2026, why not think about Pilates as a fitness/lifestyle choice.
Take a look back over my 12 Days of Christmas to see some of the benefits it can bring to you.

A new Friday morning class starting and a few spaces left at other classes.

On The 12th Day of Christmas Pilates brings to me….
How many exercises can you see?

Have a very Happy Christmas everyone x

When I first took up Pilates this was an unexpected benefit that Pilates brought to me.

A demanding job, my Pilates class gave me an hour of surprising calm. Use of breath, controlled focussed movements, there was no time to think of other things but you and your movements during the class.

If you want a weekly de-stress time whilst moving, Pilates is for you.

Pilates is suitable for everyone.
Don’t hesitate to contact me if you’d like to give it a go in the New Year

Lots of us do cardio exercises which are of course great and important.
Doing Pilates is different it gives an added dimension to your fitness regime. The body alignment, control and strength in Pilates can help improve your performance.
Take a look at sports stars who practice it - Andy Murray, Rory McIlroy, Serena Williams, David Beckham, Harry Kane to name a few!

Regular Pilates will move your spine through all directions - making sure your spine is flexed, extended, rotated and moved sideways.

These controlled movements will bring strength and mobility to your spine helping to prevent and improve back issues.

Strong, precise movements with Pilates exercises lengthens and strengthens muscles …. Do you want to trial a class in the New Year?

Another benefit you might not have considered…..

And another benefit from Pilates ….,