Billy Shepherd Health + Fitness

Arguably the biggest England game of both of our lifetimes 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚽️

Call me old fashioned and boring but as much as I love going to the pub or watching games with a bunch of pals

When it comes to the really big crunch games like tonight, the only place I want to watch it is at home with my parents

Like many father and sons, we have a bond through sport that is special and has given us so many amazing memories that we will remember forever

Stuff that still raises the hairs on the back your neck or gives you goosebumps when you reminisce years later

Feelings that are hard to pin point or explain

And celebrating a potential England win tonight would just add to that collection of special memories

Something I’m not prepared to give up for getting beers chucked on my head in the boozer 🤣 *

*Might just go out and do that after instead

Come on England, let’s get into em

Life’s about balance but some people seem to forget the part of balance where you actually have to knuckle down, make some more compromises and stop being a dick

6 weeks out from Sicily and I’m currently at the stop being a dick stage 😅

Already turning into a generational summer so far, what a day 😎

Happy birthday to my adopted little bro, I’m sure you’ll always remember turning 19 !

My biggest public speaking gig to date ✅

I always say the same thing about public speaking; to me it doesn’t matter how many people you’re talking to if you are confident in what you’re saying

I would be more nervous talking to 5 people about something I had no clue about than talking to 500 people about my business

A massive thank you to Warriner school for inviting me in to do a presentation on their year 10 students careers day

It still feels a bit surreal getting asked to do these things when half the time I still feel like I’m winging it myself 😂

But I’m extremely passionate about talking to younger people and hopefully inspiring the next generation because it’s the kind of talk I wish I’d have listened to

13 years ago I’d left school having failed my A levels, no chance or desire of getting a degree and I’d just started cleaning toilets at my local leisure centre

But I had a focus, a passion and a skill which was helping people

I spent the next decade working relentlessly every single day on that passion and becoming the best version of myself possible

Luckily it all worked out ✌🏻

So to any young people who might feel a bit lost or unsure as to what to do with their life

Remeber that if you get your head down and work your arse off, anything is possible. Anything

Mad to think these three clients alone have lost almost 250lbs between them 🤯

And they can still go out for Michelin-star meals and enjoy a few drinks at a gig 💁🏻‍♂️

That’s what I love about this

Getting in shape shouldn’t mean saying no to life. It should mean having the confidence to enjoy it

An amazing day out making core memories with people I genuinely call friends before clients

A few things I decided yesterday…

-Serge from Kasabian might be the coolest guy in music

-Legado might be the hottest restaurant in London right now

-And I might just have the best job in the world ❤️

Gang gang for Guetta ❤️

I’ll be honest… I’ve been slacking a bit recently

Not with delivering a top-quality service or getting amazing results for our clients—because that’ll never change

I’ve been slacking at actually showcasing those results and showing people exactly what we do

The truth is, we’ve been that busy. With a waiting list and enquiries coming out our ears, I haven’t really been actively looking for new clients

And if I’m honest, I’ve probably been posting more about random stuff I’m interested in than what we actually do 🤷🏻‍♂️

So here’s a little reminder for anyone who’s started to think we just do food reviews and lark about… 😅

Over 10 years of experience and 100s of lives changed for the better

We help people get in the best shape of their lives and finally ditch yo-yo dieting for good

Without spending half your life in the gym

Without living off chicken and rice from a Tupperware

And without giving up meals out, holidays or your social life

We’ll also help you become genuinely confident lifting weights, whether that’s in the gym or from home

And best of all, you’ll actually enjoy the process without turning into one of those boring fitness robots who you’d never want to go for a beer with

Whether you work with us in person or online, it doesn’t matter as we still do both

We currently have a short waiting list but are looking to take deposits for a small handful people wanting to start in August or beyond

So if you’ve been following along for a while, enjoying the content, and you’ve been thinking, “I really need to sort myself out,” this might be the perfect time

Drop me a message, we’ll have a chat and see if we’re a good fit for each other ✌🏻