LB Fitness & Coaching

Getting frustrated with progress🤔

It’s not always about training more, it can be the small habits that add up over time that can help

Swipe through to see 7 habits that could be holding you back, and that may need adjusting ➡️

If you’re not sure where to start, don’t forget to chat to your designated to coach - they can set you up with a food diary, habit tracker and regular check-ins to help you!

💾 Save/share the checklist to help you keep you on track

An unforgettable few days with some special people

Friday:
- 3 hours of sessions, 2 car convoy, 4 hour journey, usual Friday meeting en route. Efficient🤣
- Vital food shop for the weekend, arrive at our cottage, hike Tal Y Fan in 25 degrees😎
- Very well planned amble finished at the local public house to cap off a magnificent day🍺

Saturday:
- Morning walk, breakfast and travel to a local hotel and conference room🌅
- 3 hour meeting analysing the first half of 2026 and planning the second half📚
- Deep work and debate needed re-fuelling so that we did along with a little spa experience🧖🏼
- Of course we had to explore the local area by finding a location for the rugby and football🏴󠁧󠁢󠁥󠁮󠁧󠁿

Sunday:
- Easy morning, check out and a windy, sketchy drive to a hidden gem for wild swimming🏞️
- Steady drive home, one last food stop, ready for Wimbledon and back to work Monday morning⚒️

Amazing conversations, work break throughs and memories for a life time.

It works like clock work because we listen, question and learn from each other. We work really f’in hard behind the scenes and we’re so proud of the opportunities we provide

Thank you to our incredible members for all the nice wishes despite closing the gym for a day🙏🏼

What’s coming up!?

Great events coming up for July and August
Swipe to see details ➡️🫡

🗓️Saturday 25th July
⏰10am-12.30
🏋️‍♂️Ath-X simulation
👫Singles or Doubles
📍LB Fitness at LBarn. NN13 5LH
📲Book via link in bio or via Glofox app

Excited for this one and pleased to announce our collaboration with ➡️

Wilf’s Kitchen

Great news for all taking part as they will be providing you with essential fuel😋

Take a look at these awesome breakfast bowls:
Greek yogurt, homemade granola with various nuts and seeds, strawberries, blueberries, honey and dark chocolate
= 45g protein

Thanks guys, looking forward to having you up at the Barn with us 🙌
Wilf's Kitchen | Meal Prep

🗓️Friday 7th August
⏰7-8.30pm
🥂Ladies pilates & prosecco
📍LB Fitness at LBarn. NN13 5LH

Unwind, sip & stretch - this will be a great evening with the combination of Pilates and the balancing of your Prosecco!

🔗Non-members book using the link in our bio
‘Book an event’
📲Members book using the Glofox app

🗓️Friday 7th August
⏰4pm
⛳️Golf Afternoon
📍Stowe School

All abilities. Let’s have a laugh!

June’s Member of the Month is….Jenny🎉

In her initial consultation, Jen knew she wanted to improve her all-round health but was really apprehensive to start, as previously she has never enjoyed a gym environment

👉Jen then:
- she was incredibly nervous to start
- lacked confidence in the sessions
- Limited experience with strength training/ lifting weights
- Stamina needed improving

👉Jen today:
✅ Signed up to be a Team Member in our Summer Games
with 60+ people attending
✅ Lifting weights with confidence and good form
✅ Joined Weekly Run Club to improve her stamina
✅ Nutrition nailed! Not through calorie counting but
making conscious decisions around healthy foods
✅ Massively confident to train with others

This ladies journey has been amazing to witness.
These are the choices she made:

💪Sort advice and support from the Coaches
💪bravery to step out of her comfort zone
💪commitment to x2 weekly sessions per week
💪Becoming part of the LB Community

Jen, incredibly well deserved and just a real pleasure to have you part of LB. Just awesome so see how you are continually progressing. You should be so proud on how strong-willed you have been, its admirable🤩

Don’t forget to pickup your Lululemon voucher and your free small group training session on us 🙌

What we are all about ⬇️

👉Over these last couple of weeks, has been the perfect reminder to us as why LB is so special

We have seen members achieve personal goals during Peak Week, to so many coming together for our annual Summer Games

We have tried to summarise what we think it is like for you, our members training up at the Barn

Let us know your thoughts below👇did we get it right?

👉Arriving at the Barn and completing your session,
leaves you feeling more confident, more capable and
part of something more than just your training session

👉Summer Games 2026 - was full of encouragement, support and celebrating each others wins in a healthy competitive environment

Progress alongside other members is even better when shared 😃

👉…”oh yeah, I’ve now got a session to do!”

We hear this all the time😂
The laughs, chats pre and post sessions we love to see - these friendships are equally important as the sessions

👉 Each of you come with your own goals, challenges and reasons for joining

That’s why it is so important to us, to get to know you individually so that you can achieve those goals

We know that great coaching starts by understanding you as a person 🙌

👉 Showing up for a session becomes less of a chore and more something you genuinely want to do when you enjoy training with the people around you

👉Whether it is a new PB, your first session or turning up on a tough day (we know how hard those days can be) - every win is recognised and celebrated 👊

👉 Having a space for our members where they ‘want to’ train rather than ‘have to’ train is so important to us

To have an environment where we believe you are supported, coached, challenged and surrounded by those who really want to see you succeed - we are so incredibly proud of🤩

How to make the changes↗️

We know that consistency beats perfection every time

Scroll across to see which small habits you can start adjusting and over time how to make them stay

Drop us a message if you would help with making those changes and/or keeping you accountable

📌Save this post for the days you need a reminder, that small actions add up