🌿 Pilates with Laura
⭐️ Physio + APPI Certified Pilates Instructor
🌸 Small group classes in a cosy home studio
✉️ Message to book
I cant wait to welcome everyone back in September 😊
I also have new beginners classes starting on Tuesdays of you’d like to join let me know!
Pilates helps us to recognise when we are in good posture, and helps us to build up the endurance of the postural muscles so we naturally find ourself sitting and standing taller and keeping our heads tall. It shouldn’t feel like you are forcing yourself into position.
22/07/2026
Opening my own studio at the start of this year has been amazing in many ways and at times challenging. It’s no secret that admin is not my strong point… and there is definitely a lot of admin to keep on top of 🙈
But, apart from that I have loved all my classes, seeing everyone coming back week after week, planning the classes and noticing how much everyone has progressed has been fantastic. When we get older, when we’re working or raising children its hard to put ourselves first, but it’s not selfish to prioritise your own wellbeing and thats what I see people doing each week. Taking an hour for themselves, to switch off from the day to day tasks, to stop overthinking, and planning, and taking time to focus on moving their bodies and building strength ❤️
06/07/2026
I cant believe its been 6months of Bournemouth Pilates already!
Opening the studio in January felt like a leap but it has been amazing, seeing so many people coming through the door each week is fantastic.
So many people are still here right from the start and I couldn’t be prouder 😊
08/06/2026
When your body feels strong and flexible, everyday life feels easier. You move with more confidence and feel more energetic.
Pilates helps us build strength, improve functional movements, and helps you feel good in your body for the long term ✨
07/06/2026
One of my favourite pieces of feedback recently 🌿
“Laura’s Pilates classes are wonderful. The small group setting makes you feel comfortable and supported, and she always offers options to suit different abilities. Some parts can be challenging, but you leave each session feeling calm, relaxed, and accomplished. The classes always fly by!”
I think this perfectly sums up what I hope people experience in my classes.
Pilates doesn’t have to leave you aching or wondering what happened to your legs. You can work hard and leave feeling better than when you arrived.
Whether you’re completely new to Pilates or returning after a break, there’s always an option to work at a level that feels right for you.
Thank you to everyone who takes the time to leave such lovely feedback, it means the world ✨