Wild Flow Medicine

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wild Flow Medicine, Bournemouth.

Where untamed energy meets embodied intelligence through Spinal Flow Technique, Shamanic Ceremony, Sound Alchemy, Ritual Embodied Yoga, Sacred Energetics (Attuned Reiki Trainings) & Threshold Feminine Bodywork (Ceremonial Devotion & Rites of Passage). Nurturing people through yoga, breathwork healing and sound therapy practices to help foster clearer thinking, emotional equilibrium and a greater s

28/08/2026

🌕🌑 LUNAR ECLIPSE | 28.08.2026
THE SHADOW • THE RELEASE • THE RETURN

Today we arrive at the culmination of this powerful August Eclipse Season.

Following the Solar Eclipse of 12 August, today Earth moves between the Sun and Moon, casting her shadow across the lunar surface.

There is something deeply mystical within the science:
The Moon is literally travelling through the shadow of the Earth.

🌑 SCIENCE MEETS MYSTERY
Astronomically, eclipses occur within an eclipse season… a window of roughly 35 days when the geometry of the Sun, Earth and Moon allows eclipses to occur.

Spiritually, we can work with the months between eclipse seasons as an integration arc, carrying what is revealed now towards the next eclipse cycle in February 2027.

♓️ THE PISCES THRESHOLD
Astrologically, Pisces is the final sign of the zodiac - associated with water, surrender, dissolution, mysticism and the movement between visible and invisible worlds.

It asks:
What has reached the end of its usefulness?
What are you ready to stop carrying?
Where has devotion become self-sacrifice?
What relationship, identity, belief, soul contract or ancestral pattern cannot travel into your next chapter?

Perhaps this eclipse isn’t asking us to escape the shadow.
Perhaps it is asking us to meet it.

To listen to the body.
To enter the unseen worlds.
To receive guidance at an important crossing.
To allow what is dissolving to dissolve.

Transformation doesn’t only happen through understanding.

It happens through the body and nervous system.
Through movement. Grief. Rest. Water. Earth. Ceremony.

This isn’t simply about letting go.
It is about returning to sovereignty.

Returning spirit to body.
Returning consciousness to Earth.
Returning ourselves to what is true.

🌑 August reveals.
🌀 The months ahead integrate.
🌕 February brings another threshold.

Don’t rush the becoming.
Listen to your dreams.
Listen to your intuition.
Listen to what becomes impossible to ignore.

The Moon doesn’t lose her light when she enters Earth’s shadow.

And neither do we.

Sometimes we enter the darkness so our eyes can adjust enough to see what has always been there.

🌕🌑✨
RELEASE • RETURN • REMEMBER

Beloved blessings

Wild Flow Medicine 🌀

12/08/2026

🌑🦁✨12.08.2026|LEO SOLAR ECLIPSE 🦁🌑

Today feels like a powerful threshold.

The Solar Eclipse meets the New Moon in Leo - the archetype of the heart, courage, creativity, authenticity and having the courage to be fully seen.

And the numerology feels beautifully aligned.
✨ 2026 → 1
A Universal Year 1, symbolising beginnings, identity, initiation and the opening of a new nine-year cycle.

✨ 12.08.2026 → 3
Expression. Creativity. Communication. Bringing what lives within us out into the world.

For me, the symbolism is powerful:
🌑 Eclipse >meeting the shadow
🦁 Leo >returning to the heart
1️⃣ ONE >beginning again
3️⃣ THREE >expressing what wants to move through us

I don’t believe we need to fear these cosmic moments or give our power away to them. I believe they can become mirrors and sacred markers of transition.

Our ancestors understood the importance of marking life’s thresholds - endings, beginnings, grief, birth, death, identity shifts and rebirth.

There is something profound about being consciously witnessed in the in-between… no longer who we were, but not quite yet who we are becoming.

This is becoming an increasingly important part of my own ceremonial work: restoring rites of passage and creating spaces where transformation can be witnessed, felt and embodied.

Because transformation isn’t something we simply think ourselves into.

We embody it.
We breathe it.
We feel it.
We move it.
We release it.
We live it.

So today I’m not reaching outside myself searching for the cosmic.

I’m going in….
Into body.
Into breath.
Into heart.
Into shadow.
Into spirit.

Because I believe spirit isn’t somewhere outside of us. Spirit moves through us.

Perhaps this eclipse isn’t asking us to become someone new.

Perhaps it is illuminating everything that has been covering who we already are.

🌀What am I ready to stop carrying?
🌀Where am I ready to stop hiding?
🌀What is my heart asking me to choose?
🌀What wants to be expressed through me now?

The light hasn’t disappeared.
It has simply been temporarily obscured.

Perhaps our own light is the same.

From shadow, we remember.
From the heart, we rise.
From spirit, we create.
Through the body, we become.

30/06/2026

🌹THE ROSE & THE RAVEN🐦‍⬛
An Autumn Journey into Mystery, Wisdom & the Wild Feminine

Gather the harvest. Bless the past. Return to the Wild Woman within.

As the Wheel of the Year turns towards Autumn, nature invites us into the sacred art of letting go.

The Rose opens our hearts with love, beauty and devotion, an inner pilgrimage into the Temple of the divine feminine.

The Raven guides us through mystery, intuition and transformation. An ancient keeper of mystery and guide between worlds.

Together they become our companions as we honour all this year has brought us… every joy, every challenge, every ending and every awakening.

Held within the ancient woodland of Happy River, this immersive ceremonial gathering weaves together Rose Medicine, Cacao, Celtic Wisdom, Medicine Wheel teachings, Wild Woman Embodiment, Aura Reading, Reiki, Ancient Womb Tomb Blessings, Sacred Sound, Temple Goddess Harp, Voice Activation, Fire Ceremony, Ancestral Healing and Sisterhood.

This is more than a retreat.
It is a return…

🌹 to your heart
🌿 to your body
🕯️ to your womb
🕊️ to your voice
🖤 to your intuition
✨ to the Wild Woman who has always lived within.

Swipe through to discover each sacred offering and the journey we will walk together in sisterhood beneath the Rose and alongside the Raven.

You’ll leave carrying not only the medicine of the day, but the wisdom of your own harvest - the courage to release what no longer belongs, and the powerful knowing of the Wild Woman who has always lived within you.

🌹Energy Exchange
Early Bird• £110
Bring a Friend• £99 each
Standard• £125
Concession• £90
Includes healthy vegan meal, dessert, herbal teas & ceremonial medicine.

Spaces are intentionally limited to honour the intimacy of this ceremonial journey, allowing every woman to feel deeply seen, supported, and held. Together, we gather in the loving embrace of soul sisters, surrounded by the wisdom and medicine of the wild.

DM to reserve your place🤍

“May your heart remain open like the Rose. May your intuition be guided by the Raven. May your spirit remain forever wild.”🌹🐦‍⬛

Wildness & Love
Steph & Vaida x

Check our instagram out here:

https://www.instagram.com/wildwomenretreatsforall?igsh=c2ZzYm14NDhocGFx&utm_source=qr

25/06/2026

Five weeks ago I was involved in a serious car accident. If you’ve noticed I’ve been a little quieter, this is why.

The last few weeks have reminded me that life can change in an instant, but it’s also deepened my trust in something I speak about every single day… the extraordinary intelligence of the human body.

As many of you know, I practice Spinal Flow. This experience isn’t just something I share, it’s become something I live.

One of the most profound principles of Spinal Flow is that the body is always moving towards healing. Beneath the stress, trauma and tension, there is an innate intelligence constantly working to repair, regulate and restore us. Our role is not to force healing, but to create the conditions for the nervous system to reconnect with that wisdom.

Throughout my recovery, Spinal Flow became my anchor. It’s reminded me that healing isn’t about fighting the body. It’s about listening to it.

One week ago, I received the most incredible news.

Following recent spinal scans, the pr*****ed discs in my spine are now fully healed and back in alignment. No surgery needed.

The spinal surgeon was genuinely surprised and asked me what I had been doing. I shared how deeply Spinal Flow had supported my recovery, opened my soul to its deepest wisdom and my nervous system throughout this journey.

I know every body and every healing journey is unique, but this experience has strengthened my belief that when we support the nervous system, we unlock the body’s incredible capacity to heal and spirit thrives.

And there’s more beautiful news…
This October I’ll be returning to Barcelona, not as a trainee, but as part of the Spinal Flow teaching team.
To be invited back in this capacity feels incredibly special and deeply humbling.

Sometimes the very experiences that shake us become the ones that strengthen our purpose.

Today I feel grateful.
Grateful for my body.
Grateful for this work.
Grateful that even after trauma, our bodies never stop trying to heal.

The body is always listening.
The body is always adapting.
The body is always trying to bring us home.
Trust your body.
Trust your nervous system.
Trust the wisdom within.

With love
Stephanie 🤍
Wild Flow Medicine

21/06/2026

SUMMER SOLSTICE BLESSINGS

Today we stand at the threshold of the longest day and the shortest night.

A sacred turning point.
A solar gateway.
A moment where the light reaches its fullest expression before beginning its slow descent towards autumn.

For our ancestors, the Summer Solstice was a time of ceremony, celebration, gratitude and prayer.

The fires were lit.
The drums were played.
The songs were sung to the Earth, the Sun, the waters and the unseen worlds.

Today invites us to pause and ask:
✨What has grown within me?
✨What am I ready to fully embody?
✨What part of myself is ready to step into the light?

This year’s Solstice carries an even deeper invitation through the energy of the Fire Horse.

The Fire Horse is wild, untamed, passionate and fiercely alive.

She asks us to stop shrinking.
To stop waiting.
To stop apologising for our brilliance.

She reminds us that life is not meant to be survived…
It is meant to be lived.

To love fully.
To create boldly.
To trust the call of the soul.

The Solstice Sun illuminates all that is ready to be seen.

The dreams waiting to be birthed.
The gifts waiting to be shared.
The parts of ourselves that have been quietly asking for more space, more freedom and more truth.

This is a time to open the heart.

To gather around the fire.
To drum.
To sing.
To dance.
To pray.
To remember who you are beneath the conditioning, beneath the expectations, beneath the stories.

The Earth is abundant.
Life is abundant.
And you are part of that abundance.

Today I honour the sacred fire within every woman and man walking this path.
The wild one.
The healer.
The dreamer.
The lover.
The creator.
The ancient soul who remembers.

May this Solstice bless your heart with courage.
May it illuminate your path with clarity.
May it awaken the parts of you that are ready to rise.
May your prayers be heard.
May your intentions be carried by the winds.
May your heart remain open to the mystery, the magic and the beauty of being alive.

Light a candle.
Offer gratitude.
Place your feet upon the Earth.

And remember…
You are not separate from nature.
You are nature.

Happy Summer Solstice, beautiful souls.
May your light shine brightly.💛
Wild Flow Medicine

03/06/2026

📍 Studland Village Hall & Bay
🕰️ 9:30am–5:30pm
🗓️ Sun 23rd August

As we move through the golden threshold of late Summer, nature reaches her fullest expression.

This season invites vitality, celebration, expansion, and soft surrender to life’s natural rhythms. The warmth of the sun, the movement of the sea, and the openness of long summer days remind us what it feels like to be fully alive.

Held on the coast, between sea, salt air, and open horizon, this day offers a sacred invitation to release what no longer belongs and return to what is true.

Rooted in the shamanic path, we work with the elements, the body, and the unseen - not to force transformation, but to create the conditions where the body remembers.

🌀 Where science meets mystery
🌀 Where ceremony meets embodiment
🌀 Where the body becomes the gateway
⸻
THE EXPERIENCE
A full-day ceremonial immersion weaving together ritual, somatic practice, nervous system healing, and elemental connection.

• Sacred Smudging & Vibrational Cleansing
Clearing stagnant energy, opening the ceremonial field, and inviting presence.

• Heart Open Ceremony
Cacao, breathwork, drumming, and voice to awaken expression, soften protection, and reconnect to your inner world.

• Coastal Walk with the Elements
Moving with sea, sun, wind, and earth, allowing the nervous system to regulate through nature and rhythm.

• Ancient Clay Mud Bath
Earth medicine for grounding, remineralisation, detoxification, and a playful return to the wild self.

• Sauna & Sea Immersion
Working with fire and water to awaken vitality, build resilience, improve circulation, and encourage release.

• Nourishing Organic Plant-Based Meal
To replenish, ground, and support seasonal nourishment.

• TCM Yin Yoga & 1:1 Reiki Healing
Supporting emotional flow, heart coherence, seasonal balance, and deep restoration.

• Multidimensional Sound Journey
Sound therapy, energetic healing, and subtle practices to support relaxation, integration, nervous system regulation, release, and soul remembrance.

• Closing Ceremony
Honouring the day, gathering what has shifted, and carrying the medicine home.
⸻
This is a day to release
To soften
To remember
And to return. 🔥

26/05/2026

Hey family 🌞✨

I’ve been invited into what feels like such a beautiful offering for Summer Solstice and wanted to share in case anyone feels the call 💖

Do you have plans for Solstice this year?

Summer Solstice has long been honoured across many traditions as a moment of light, reflection, community and seasonal transition - an invitation to pause, breathe, and reconnect with ourselves, each other, and the natural world.

✨ Summer Solstice Wellbeing Day 2026 ✨
Join us for a nourishing day of connection, nervous system restoration, embodiment and gentle expansion as we honour the turning of the season.

Held in the beautiful Horton & Chalbury Village Hall, this special day brings together two practitioners:
Stephanie Smith & Vida Mizani 💖

Whether you join for the morning, afternoon, or immerse yourself in the full day experience, this is an invitation to soften, realign and return to yourself.

This Summer Solstice, I am opening a ceremonial space and extending an invitation to gather in honour of the turning of the wheel and the season of fullest light.

Solstice is an ancient threshold. A moment to pause between what has been and what is becoming. A time to soften into the body, open the heart, and remember the wisdom that already lives within.

Held amongst the open skies and quiet land of Horton & Chalbury Village Hall, this offering has been created as a sacred morning of remembrance, embodiment and return.

🌸 Steph Smith – Wild Flow Medicine
🕚 11:00–14:00 | £45pp (includes lunch)

✨ Heart Opening Ceremony
Opening the field together through intention, presence and gentle ritual.

✨ Gentle Embodied Yoga
A devotional movement practice to awaken flow, soften held places and reconnect with the body as temple.

✨ Soul Aligned Reiki Flow
A space for restoration, energetic tending and deep receiving.

✨ Soundscape Light Journey
Immersive sound and frequency to support integration, reflection and inner expansion.

Together we gather at the height of the sun - not to do more, but to listen.
To honour the season.
To breathe with the land.
To remember ourselves.

A morning to be held.
A morning to release.
A morning to return.

If your heart feels the call, I would love to welcome you 🌞🌿✨

FULL SOLSTICE DAY
🌞 Morning Experience | 11am–2pm (includes lunch) – £45
🌞 Full Day Experience | 11am–4pm (includes lunch) – £75
🌙 Evening Solstice Meditation, Sound Journey & Gong Bath | 5pm–7pm – £35

What I especially love about this location is the feeling of openness around Horton Tower and the surrounding Dorset landscape.

Historically, towers have often symbolised perspective, reflection and places of observation. Spiritually, many people experience places like this as invitations to slow down, listen deeply and reconnect with what matters.

There is something beautiful about gathering on elevated land at Solstice - sky above, earth beneath, community around us.

A day to honour the season.
A day to remember your rhythm.
A day to simply be.✨

Children are welcome 🙏
With love
Stephanie xx

Wild Flow Medicine

30/04/2026

Beltane blessings, beautiful ones 🌿🔥

May this sacred threshold awaken the fire within and call your spirit deeper into remembrance.

May the waves of the monochord and sacred vibration move through every layer of your being,
recalibrating, softening, awakening,
like ancient frequencies singing your soul back home.

May the fire cleanse what is complete.
May the Earth hold what is ready to bloom.
May sound, resonance and wild life-force energy weave through your body,
igniting passion, abundance, fertility and deep embodied renewal.

May your nervous system soften into nature’s rhythm.
May your heart open to the magic of becoming.
May your spirit rise with the turning of the wheel.

Blessed Beltane.
May you walk as prayer, flame and frequency.

With love,
Stephanie xx

06/04/2026

CEREMONIAL MEDICINE RETREAT
📍 Studland Village Hall & Bay, Dorset
🗓 Sunday 7th June 9:30-5:30pm
⸻

As we move through the seasonal threshold into early Summer, the body begins to turn towards light, warmth, and gentle expansion.

Held on the coast, between sea, salt air, and open horizon, this day invites you to release what has been held and return to your natural rhythm.

Rooted in the shamanic path, we work with the elements, the body, and the unseen - not to force change, but to listen, soften, and remember.

This is a space where science meets mystery, and the body becomes the gateway.
⸻
THE EXPERIENCE
A full-day ceremonial immersion, weaving together ancient ritual, somatic practice, and nervous system science:

• Sacred Smudging & Vibrational Cleansing to clear the field, settle the system, and open the ceremonial space.

• Heart Open Ceremony with cacao, breathwork, drumming & voice supporting emotional release, connection, and expression.

• Coastal Walk with the Elements allowing the body to regulate through sea, wind, and rhythm.

• Ancient Clay Mud Bath
returning to the Earth element for detoxification, remineralisation, and grounding - a soft dissolving of tension and identity.

• Sauna & Sea Immersion
working with fire and water to support circulation, resilience, and energetic release.

• Nourishing Organic, Plant-based Meal grounding the body and anchoring the experience into the physical.

• TCM Yin Yoga & Reiki
supporting emotional flow, heart opening, deep tissue healing and energetic balance through the seasonal shift.

• Multidimensional Sound Journey integrating sound therapy, quantum healing, and light work to support the nervous system into deep states of relaxation and coherence - gently rewiring patterns, releasing held imprints, and guiding the body back into soul alignment.

• Closing ceremony
to integrate, honour, and gently return
⸻
INVESTMENT
Early Bird £95
Bring a Friend £90 each
Standard £105
⸻
📩 BOOKING
[email protected]
Stephanie - 07703 643701
⸻
Guided by sea, breath, and light,
this is a day to release, soften, and return…

to your body
to your rhythm
to your soul’s natural alignment

Blessings
Stephanie & James x

Wild Flow Medicine

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