The Pilates Shed

Such a fantastic class with these guys! So happy they chose our studio .du.pilates to host their first group reformer private class for friend and groom to be Richard! If you have an event coming up and you would like to book our studio for the occasion please get in touch, we would love to be involved! You must watch to the end! 💕 😁

Group reformer every Monday evening studio with me 6:20pm mixed levels 7:20pm Beginners. My classes are designed to build foundations enabling all attendees to feel supported as they progress through their Pilates Journey. 💕

Pilates is a method, where repetition builds strength and stamina, improves flexibility and mobility with a strong focus on breath work and connection to your power house(as Joe Pilates called it!) or the core as it’s known today. I like to call it the centre, the connection to where the breath leads the movement. It’s about learning to switch the muscles on and off! Learning where you are in space, building proprioception and coordination. As you develop it can be dynamic but at the beginning It can feel slow and measured but try not to rush, trust the process. Consistency is key and you will see the results. Its a full body workout where you move in all directions, it’s not legs day or abs day, It’s everything day! It’s my love, my absolute passion! 💕

A Pilates teacher's life... Planning classes, pushing our clients, and prioritizing our own practice