YMCA Lifewise Gym, Bournemouth

Let's all work together to create a happier and more inclusive world, one smile at a time. If you see someone without a smile, give them one of yours.

It's Monday. Get a new perspective. Whatever obstacle you're facing, it's not permanent.
Many things aren't equal but everyone gets the same 24 hours a day, 7 days a week. We make time for what we truly want.

When we realise that we are our own power and everyone of us; as an individual has our individuality and characteristics that define us, we end up knowing that we are here for ourselves. No one and nothing is going to define us or put us down.

Your progress (the journey) is always more important than your results (destination). Your behaviours and lifestyles are the factors that get the results you want, so if you want a different result, you need to change your behaviour.

Facts about food.

It's , a vital reminder of our commitment to address race inequality in the workplace. Everyone has a role in the fight for racial equality and if we all commit to , then real change can take place.

Your mind is one of the most powerful tools in creating the body you want and the life you deserve. The way you think will inform the way you perform, when things get tough and you want to quit.... Get in the zone and push, you've got this!!!!

CHECK THIS OUT!!

Men's Boxercise in Bournemouth - 30/01/2024 00:00:00 This is a FREE fun weekly Boxercise session for men at the YMCA Bournemouth,56 Westover Rd, Bournemouth BH1 2BS (Sports Hall, entrance on Hinton Road, use the colourful door) with our incredible instructor Gav!

positive affirmations have the power to motivate you to act on certain things, help you to concentrate on achieving your goals and help you regain or increase your self confidence.