One Fitness Coaching

This was Keith’s body & lifestyle traits before he started his 90 day transformation with One Fitness Coaching if you swipe 👈 you will see that 90 days is all it takes to eliminate the below 👇🏼

🔻 High levels of body fat & reduced muscle mass
🔻 Low energy levels with poor sleep patterns
🔻 Lowered testosterone & increased cortisol levels
🔻 Incorrect daily dietary balance
🔻 Daily bad habit reoccurrence
🔻 Lowered self esteem

After completing the 90 day challenge Keith experienced all the following positive changes to his body & lifestyle traits resulting in a huge positive outcome while still living and enjoying his day to day activities. It’s safe to say Keith was over whelmed with the photoshoot outcomes & loved the way he looked after all his hard work!

🔹 Improved muscle mass & lowered body fat
🔹 Higher & more sustained daily energy levels
🔹 Improved sleep patterns waking up refreshed
🔹 Correct daily dietary balance
🔹 Elimination of bad habits
🔹 Increased self esteem

I am taking on new 90 day bookings from the 7th January 2024 if you would like to take part in person or online simply DM me “90 DAYS” or leave a “90 DAYS”comment below



/After

The weekly duo!
Jon & Keith always giving it 💯every Saturday morning!

The man of the weekend

Though he looked tired, I disagreed never seen him gleaming so much we had to get a pic 💯

My website is finally here👇

www.kieranbirchfitness.co.uk ✅

It was about time to increase my exposure in the PT world post covid after not really Personal Training for a whole year! 🤯

After being in the Fitness Industry for 10 years it felt like the perfect time 🙏

Big shoutout to Renata Lampert Birch for the design 🔥💪

KB Fitness Yesterday you said tomorrow Find your plan Follow the journey Follow “Kieran helped me feel confident again-David Saunders Find Your Plan

Strike a pose was the pre instruction 👀💪

6am on a Saturday I have the pleasure of taking a joint session with the two geezers Keith & Jon 🔥

More feedback from one of my new starters

Check out this 3 week transformation 💥

took part in my 3 week free trial!

We programmed his macros and training & we had some awesome results 🔥