Hatha Yoga With Vicki

Come and join me tomorrow as I’m guiding two short FREE CHAIR YOGA sessions at the Tinnitus UK event. 10.50am & 13.40pm.
Tell your friends 😊

BEGINNERS YOGA Starting Tues 1st & Thur 3rd Sept
Moordown 6.30-7.45pm
8 Weeks
£84

BEGINNERS HATHA YOGA

8 WEEK COURSE

Never tried yoga?
Starting again?
Just want to feel stronger, more flexible & more at home in your body?

YOGA FOR WOMEN
Tuesdays • 6.30–7.45pm

YOGA FOR MEN
Thursdays • 6.30–7.45pm

Moordown Community Centre

£84 • 8 WEEKS

Small, friendly classes
Movement • Breath • Meditation • Relaxation

START WHERE YOU ARE

BOOK YOUR MAT : https://www.hathayogawithvicki.co.uk/

🧘‍♀️Only 4 Weeks to Go! 🧘

Ready to feel stronger, more flexible, calmer and more connected to yourself?

My next 8 Week Beginners Yoga Courses start in just 4 weeks, with classes for both Yoga for Women and Yoga for Men.

Perfect if you:
• Are completely new to yoga
• Feel a little stiff or “your age”
• Living with an autoimmune condition
• Are returning after injury
• Want to build strength and flexibility gently
• Would love a regular routine to support your body and mind

Each class includes:
🧘 Gentle Hatha Yoga
🌬️ Breathwork
🧠 Meditation
📖 Simple yoga philosophy
💛 Deep relaxation

You’ll be joining a small, welcoming class where everyone is encouraged to work at their own pace. There’s no pressure, no competition, just a friendly space to move, breathe and unwind.

📍 Moordown Community Centre, Bournemouth
🚗 Plenty of free parking
💷 £84 for the full 8 week course

If you’ve been thinking, “Maybe I should give yoga a try,” this is your sign. 😊

Message me to book your place or to ask any questions. I’d love to welcome you to the mat.

🥵It’s hot, hot, hot
🐌Slow Cooling Yin Classes this week🤌Holding poses, cooling pranayama and meaningful meditation

I’m on leave for a week from Wednesday, so I will be switching off SM.

Stay cool everyone 😎
Vicki xx

I do this every morning!

Check out my latest blog outlining the benefits and how to do it…TONGUE SCRAPING

The Benefits of Tongue Scraping: A Simple Morning Ritual for Better Wellbeing — Hatha Yoga with Vicki Supporting your body’s natural cleansing processes can be a simple and meaningful way to care for your overall health. It does not need to feel complicated, unusual or time-consuming. Within my ‘four pillars to health and happiness’, I encourage practices within your ‘lifestyle’ that help ...

YOU KNOW I LOVE TROPIC! This offer is F A B U L O U S ☀️🌻🤩
(When you order put ‘Vicki Lee’ as your ambassador 😘 )

Happy 1st July

We are officially “Summer” !! 🌞
Do you want to be soft, smooth and summer ready ?? 🍓🍦

Until the 15th July, you can get our gorgeous “Limited-edition” Very Berry & Vanilla Velvet Conditioning Body Care Set (worth £36) absolutely FREE!

A three-step ritual that will give you smooth, soft, velvety soft skin 👌

🍓 Very Berry & Vanilla Body Scrub
50ml
This exfoliates, softens and sweeps away dry skin.

🍓 Very Berry & Vanilla Body Lotion
100ml
Deeply hydrates for an all over smooth and velvety finish.

🍓 Very Berry & Vanilla Lip Fudge
10ml
Amazing for plumping and adds shine for a soft pout.

💥 Here is how to get yours:
Spend £90 or more and this beautiful £36 body care set will be added to your order completely free!

WHEN: From today, 1st July until 23:59 on 15th July 2026.
WHERE: Available right now, but only while stocks last!

🥑🥒🌱🥦Also, a couple of TROPIC bundles to save even more money and receive this gorgeous collection for free!

The Yoga Journey, Body, Breath and Beyond - Week 5 - SVADHYAYA

As one of the Niyamas (guidelines on how we tend to the body, mind, and spirit by refining the way we live) Svadhyaya tells us that self-study is not optional, it's a requirement. For some of us this is freeing news. It's exciting to have time and space carved out to get to know yourself more! For others, it can fell terrifying to turn the magnifying glass inward, as we know full well it will reveal both strengths and weaknesses.

As a one off, I can offer drop-in for the remaining 3 weeks of this term-time course at Moordown Community Centre £12.50 per class. Tuesday Yoga For Women, Thursday Yoga For Men 6.30-7.45pm.

Or Tuesday 10.15-11.15 I’m at Canford Sports Centre

My classes are gentle, welcoming and personal.

Please contact me: 07973 143242 to book, more details hathayogawithvicki.co.I’ll

Wk 4 The Yoga Journey, Body, Breath & Beyond. Santosha or contentment.

It’s HOT!! 🥵, so a change from my planned class on the Gunas. We will be practicing RESTORATIVE YOGA with a little hip opening to release tension and some cooling pranayama.

See you on your mat yogis and yoginis 🙏🏼